How many calories are in pork?

Pork, forequarter chop, untrimmed, BBQ'd, no added fat contains approximately 236 calories (988 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in pork?

There are 23.3g of protein per 100g of pork, forequarter chop, untrimmed, bbq'd, no added fat.

How much sugar is in pork?

Pork, forequarter chop, untrimmed, BBQ'd, no added fat contains 0g of total sugars per 100g, making it low in sugar.

How much fat is in pork?

Pork, forequarter chop, untrimmed, BBQ'd, no added fat has 16g of total fat per 100g.

Pork, forequarter chop, untrimmed, BBQ'd, no added fat

Cooked pork from the forequarter of the carcase, as purchased without removal of internal and external fat. Barbequed with no added fat.

Meat, poultry and game products and dishesSource: Recipe

Energy with dietary fibre

988kJ

Protein

23.3g

Fat, total

16.0g

Total dietary fibre

Total sugars

Sodium

76.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in pork?: Pork, forequarter chop, untrimmed, BBQ'd, no added fat contains approximately 236 calories (988 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pork?: There are 23.3g of protein per 100g of pork, forequarter chop, untrimmed, bbq'd, no added fat.
How much sugar is in pork?: Pork, forequarter chop, untrimmed, BBQ'd, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in pork?: Pork, forequarter chop, untrimmed, BBQ'd, no added fat has 16g of total fat per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	988 kJ
Energy, without dietary fibre	988 kJ

Proximates

Nutrient	Per 100g
Moisture	58.0 g
Protein	23.3 g
Nitrogen	3.7 g
Fat, total	16.0 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Carbohydrates

Nutrient	Per 100g
Fructose	0 g
Glucose	0 g
Sucrose	0 g
Maltose	0 g
Lactose	0 g
Total sugars	0 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

Nutrient	Per 100g
Arsenic	1.2 ug
Cadmium	0.10 ug
Calcium	23.0 mg
Chromium	0.30 ug
Chloride	78.0 mg
Copper	0.11 mg
Fluoride	138 ug
Iodine	0.80 ug
Iron	1.5 mg
Lead	0.20 ug
Magnesium	21.0 mg
Manganese	0 mg
Mercury	0 ug
Molybdenum	1.2 ug
Nickel	1.0 ug
Phosphorus	199 mg
Potassium	365 mg
Selenium	30.1 ug
Sodium	76.0 mg
Sulphur	233 mg
Zinc	3.4 mg
Retinol	9.0 ug
Vitamin A retinol equivalents	9.0 ug
Biotin	5.7 ug

Vitamins

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.66 mg
Riboflavin	0.28 mg
Niacin	3.9 mg
Niacin derived from tryptophan	4.6 mg
Niacin derived equivalents	8.5 mg
Pantothenic acid	1.2 mg
Pyridoxine	0.50 mg
Cobalamin	0.70 ug
Folate, natural	36.0 ug
Folic acid	0 ug
Total folates	36.0 ug
Dietary folate equivalents	36.0 ug
Vitamin C	0 mg
Cholecalciferol	1.6 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	1.6 ug
Alpha tocopherol	0 mg
Vitamin E	0.03 mg

Fatty Acids

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0.23 g
C15	0.02 g
C16	3.8 g
C17	0.08 g
C18	1.9 g
C20	0.04 g
C22	0 g
C24	0 g
Total saturated fatty acids	6.1 g
C14:1	0 g
C16:1	0.47 g
C18:1	6.4 g
C20:1	0.12 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	7.0 g
C18:2w6	1.6 g
C18:3w3	0.14 g
C18:3w6	19.6 mg
C20:2w6	55.6 mg
C20:3w3	15.0 mg
C20:3w6	19.6 mg
C20:4w6	66.5 mg
C20:5w3	0 mg
C22:5w3	13.7 mg
C22:4w6	0 mg
C22:6w3	30.1 mg
Total polyunsaturated fatty acids	2.0 g
Total long chain omega 3 fatty acids	43.7 mg
Total trans fatty acids	70.6 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	272 mg

Other

Nutrient	Per 100g
Ash	1.0 g
Caffeine	0 mg
Cholesterol	84.0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006908. All values per 100g of edible portion.