How many calories are in pork?

Pork, forequarter, separable fat, BBQ'd, no added fat contains approximately 521 calories (2,179 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in pork?

There are 11.5g of protein per 100g of pork, forequarter, separable fat, bbq'd, no added fat.

How much sugar is in pork?

Pork, forequarter, separable fat, BBQ'd, no added fat contains 0g of total sugars per 100g, making it low in sugar.

How much fat is in pork?

Pork, forequarter, separable fat, BBQ'd, no added fat has 53.6g of total fat per 100g.

Pork, forequarter, separable fat, BBQ'd, no added fat

Cooked internal and external fat from 3 cuts (chop, roast and neck) of pork from the forequarter of the carcase. Barbecued or baked, as purchased, with no added fat, then dissected.

Meat, poultry and game products and dishesSource: Analysed

Energy with dietary fibre

2,179kJ

Protein

11.5g

Fat, total

53.6g

Total dietary fibre

Total sugars

Sodium

86.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in pork?: Pork, forequarter, separable fat, BBQ'd, no added fat contains approximately 521 calories (2,179 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pork?: There are 11.5g of protein per 100g of pork, forequarter, separable fat, bbq'd, no added fat.
How much sugar is in pork?: Pork, forequarter, separable fat, BBQ'd, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in pork?: Pork, forequarter, separable fat, BBQ'd, no added fat has 53.6g of total fat per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	2,179 kJ
Energy, without dietary fibre	2,179 kJ

Proximates

Nutrient	Per 100g
Moisture	34.5 g
Protein	11.5 g
Nitrogen	1.8 g
Fat, total	53.6 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Carbohydrates

Nutrient	Per 100g
Fructose	0 g
Glucose	0 g
Sucrose	0 g
Maltose	0 g
Lactose	0 g
Total sugars	0 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

Nutrient	Per 100g
Arsenic	1.2 ug
Cadmium	0.10 ug
Calcium	28.0 mg
Chromium	0.30 ug
Chloride	70.0 mg
Copper	0.07 mg
Fluoride	130 ug
Iodine	0.80 ug
Iron	1.0 mg
Lead	0.20 ug
Magnesium	11.0 mg
Manganese	0 mg
Mercury	0 ug
Molybdenum	1.2 ug
Nickel	1.0 ug
Phosphorus	120 mg
Potassium	190 mg
Selenium	16.8 ug
Sodium	86.0 mg
Sulphur	90.0 mg
Zinc	0.90 mg
Retinol	46.0 ug
Vitamin A retinol equivalents	46.0 ug
Biotin	9.0 ug

Vitamins

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.32 mg
Riboflavin	0.15 mg
Niacin	3.0 mg
Niacin derived from tryptophan	2.3 mg
Niacin derived equivalents	5.3 mg
Pantothenic acid	0.61 mg
Pyridoxine	0.29 mg
Cobalamin	0.90 ug
Folate, natural	8.0 ug
Folic acid	0 ug
Total folates	8.0 ug
Dietary folate equivalents	8.0 ug
Vitamin C	0 mg
Cholecalciferol	6.0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	6.0 ug
Alpha tocopherol	0.10 mg
Vitamin E	0.13 mg

Fatty Acids

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0.82 g
C15	0.05 g
C16	12.9 g
C17	0.31 g
C18	6.2 g
C20	0.15 g
C22	0 g
C24	0 g
Total saturated fatty acids	20.4 g
C14:1	0 g
C16:1	1.6 g
C18:1	22.0 g
C20:1	0.41 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	24.1 g
C18:2w6	5.6 g
C18:3w3	0.51 g
C18:3w6	51.1 mg
C20:2w6	204 mg
C20:3w3	51.1 mg
C20:3w6	51.1 mg
C20:4w6	102 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:6w3	102 mg
Total polyunsaturated fatty acids	6.6 g
Total long chain omega 3 fatty acids	102 mg
Total trans fatty acids	255 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	134 mg

Other

Nutrient	Per 100g
Ash	0.70 g
Caffeine	0 mg
Cholesterol	90.0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006940. All values per 100g of edible portion.