Pork, forequarter shoulder roast, lean, BBQ'd, no added fat
Cooked pork from the forequarter of the carcase. Barbequed as purchased, for 75 minutes with no added fat. All possible internal and external separable fat removed after cooking.
Meat, poultry and game products and dishesSource: Analysed
Energy with dietary fibre
658kJ
Protein
24.8g
Fat, total
6.4g
Total dietary fibre
0g
Total sugars
0g
Sodium
76.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in pork?
- Pork, forequarter shoulder roast, lean, BBQ'd, no added fat contains approximately 157 calories (658 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in pork?
- There are 24.8g of protein per 100g of pork, forequarter shoulder roast, lean, bbq'd, no added fat.
- How much sugar is in pork?
- Pork, forequarter shoulder roast, lean, BBQ'd, no added fat contains 0g of total sugars per 100g, making it low in sugar.
- How much fat is in pork?
- Pork, forequarter shoulder roast, lean, BBQ'd, no added fat has 6.4g of total fat per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 658 kJ |
| Energy, without dietary fibre | 658 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 64.8 g |
| Protein | 24.8 g |
| Nitrogen | 4.0 g |
| Fat, total | 6.4 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Arsenic | 1.2 ug |
| Cadmium | 0.10 ug |
| Calcium | 15.0 mg |
| Chromium | 0.30 ug |
| Chloride | 80.0 mg |
| Copper | 0.12 mg |
| Fluoride | 0 ug |
| Iodine | 0.80 ug |
| Iron | 1.6 mg |
| Lead | 0.20 ug |
| Magnesium | 23.0 mg |
| Manganese | 0 mg |
| Mercury | 0 ug |
| Molybdenum | 1.2 ug |
| Nickel | 1.0 ug |
| Phosphorus | 220 mg |
| Potassium | 380 mg |
| Selenium | 33.5 ug |
| Sodium | 76.0 mg |
| Sulphur | 270 mg |
| Zinc | 3.7 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Biotin | 4.5 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.67 mg |
| Riboflavin | 0.34 mg |
| Niacin | 4.0 mg |
| Niacin derived from tryptophan | 4.9 mg |
| Niacin derived equivalents | 8.9 mg |
| Pantothenic acid | 0.89 mg |
| Pyridoxine | 0.55 mg |
| Cobalamin | 0.50 ug |
| Folate, natural | 43.0 ug |
| Folic acid | 0 ug |
| Total folates | 43.0 ug |
| Dietary folate equivalents | 43.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.40 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.40 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.08 g |
| C15 | 0 g |
| C16 | 1.5 g |
| C17 | 0.03 g |
| C18 | 0.79 g |
| C20 | 0.02 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 2.5 g |
| C14:1 | 0 g |
| C16:1 | 0.17 g |
| C18:1 | 2.4 g |
| C20:1 | 0.04 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 2.6 g |
| C18:2w6 | 0.64 g |
| C18:3w3 | 0.04 g |
| C18:3w6 | 11.7 mg |
| C20:2w6 | 17.5 mg |
| C20:3w3 | 5.8 mg |
| C20:3w6 | 11.7 mg |
| C20:4w6 | 58.2 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 17.5 mg |
| C22:4w6 | 0 mg |
| C22:6w3 | 11.7 mg |
| Total polyunsaturated fatty acids | 0.82 g |
| Total long chain omega 3 fatty acids | 29.1 mg |
| Total trans fatty acids | 23.3 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 289 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.0 g |
| Caffeine | 0 mg |
| Cholesterol | 69.0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006932. All values per 100g of edible portion.