How many calories are in pork?

Pork, forequarter shoulder roast, untrimmed, BBQ'd, no added fat contains approximately 215 calories (901 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in pork?

There are 22.6g of protein per 100g of pork, forequarter shoulder roast, untrimmed, bbq'd, no added fat.

How much sugar is in pork?

Pork, forequarter shoulder roast, untrimmed, BBQ'd, no added fat contains 0g of total sugars per 100g, making it low in sugar.

How much fat is in pork?

Pork, forequarter shoulder roast, untrimmed, BBQ'd, no added fat has 14g of total fat per 100g.

Pork, forequarter shoulder roast, untrimmed, BBQ'd, no added fat

Cooked pork from the forequarter of the carcase, as purchased without removal of internal and external separable fat. Barbequed as purchased, for 75 minutes with no added fat.

Meat, poultry and game products and dishesSource: Recipe

Energy with dietary fibre

901kJ

Protein

22.6g

Fat, total

14.0g

Total dietary fibre

Total sugars

Sodium

78.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in pork?: Pork, forequarter shoulder roast, untrimmed, BBQ'd, no added fat contains approximately 215 calories (901 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pork?: There are 22.6g of protein per 100g of pork, forequarter shoulder roast, untrimmed, bbq'd, no added fat.
How much sugar is in pork?: Pork, forequarter shoulder roast, untrimmed, BBQ'd, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in pork?: Pork, forequarter shoulder roast, untrimmed, BBQ'd, no added fat has 14g of total fat per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	901 kJ
Energy, without dietary fibre	901 kJ

Proximates

Nutrient	Per 100g
Moisture	59.9 g
Protein	22.6 g
Nitrogen	3.6 g
Fat, total	14.0 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Carbohydrates

Nutrient	Per 100g
Fructose	0 g
Glucose	0 g
Sucrose	0 g
Maltose	0 g
Lactose	0 g
Total sugars	0 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

Nutrient	Per 100g
Arsenic	1.2 ug
Cadmium	0.10 ug
Calcium	17.0 mg
Chromium	0.30 ug
Chloride	78.0 mg
Copper	0.11 mg
Fluoride	20.8 ug
Iodine	0.80 ug
Iron	1.5 mg
Lead	0.20 ug
Magnesium	21.0 mg
Manganese	0 mg
Mercury	0 ug
Molybdenum	1.2 ug
Nickel	1.0 ug
Phosphorus	204 mg
Potassium	350 mg
Selenium	30.8 ug
Sodium	78.0 mg
Sulphur	241 mg
Zinc	3.3 mg
Retinol	7.0 ug
Vitamin A retinol equivalents	7.0 ug
Biotin	5.2 ug

Vitamins

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.61 mg
Riboflavin	0.31 mg
Niacin	3.8 mg
Niacin derived from tryptophan	4.5 mg
Niacin derived equivalents	8.3 mg
Pantothenic acid	0.84 mg
Pyridoxine	0.51 mg
Cobalamin	0.60 ug
Folate, natural	37.0 ug
Folic acid	0 ug
Total folates	37.0 ug
Dietary folate equivalents	37.0 ug
Vitamin C	0 mg
Cholecalciferol	1.3 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	1.3 ug
Alpha tocopherol	0 mg
Vitamin E	0.02 mg

Fatty Acids

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0.20 g
C15	0.01 g
C16	3.3 g
C17	0.07 g
C18	1.7 g
C20	0.04 g
C22	0 g
C24	0 g
Total saturated fatty acids	5.3 g
C14:1	0 g
C16:1	0.40 g
C18:1	5.5 g
C20:1	0.10 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	6.0 g
C18:2w6	1.4 g
C18:3w3	0.12 g
C18:3w6	18.0 mg
C20:2w6	47.4 mg
C20:3w3	13.1 mg
C20:3w6	18.0 mg
C20:4w6	65.3 mg
C20:5w3	0 mg
C22:5w3	14.7 mg
C22:4w6	0 mg
C22:6w3	26.1 mg
Total polyunsaturated fatty acids	1.8 g
Total long chain omega 3 fatty acids	40.8 mg
Total trans fatty acids	60.4 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	264 mg

Other

Nutrient	Per 100g
Ash	1.0 g
Caffeine	0 mg
Cholesterol	72.0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006927. All values per 100g of edible portion.