Pork, leg roast, untrimmed, raw
Raw pork from the hind portion of the carcase, as purchased without the removal of internal and external separable fat.
Meat, poultry and game products and dishesSource: Recipe
Energy with dietary fibre
685kJ
Protein
21.6g
Fat, total
8.6g
Total dietary fibre
0g
Total sugars
0g
Sodium
48.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in pork?
- Pork, leg roast, untrimmed, raw contains approximately 164 calories (685 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in pork?
- There are 21.6g of protein per 100g of pork, leg roast, untrimmed, raw.
- How much sugar is in pork?
- Pork, leg roast, untrimmed, raw contains 0g of total sugars per 100g, making it low in sugar.
- How much fat is in pork?
- Pork, leg roast, untrimmed, raw has 8.6g of total fat per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 685 kJ |
| Energy, without dietary fibre | 685 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 69.1 g |
| Protein | 21.6 g |
| Nitrogen | 3.5 g |
| Fat, total | 8.6 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 4.0 mg |
| Chloride | 60.0 mg |
| Copper | 0.08 mg |
| Fluoride | 0 ug |
| Iodine | 0.80 ug |
| Iron | 0.80 mg |
| Magnesium | 22.0 mg |
| Manganese | 0.0080 mg |
| Phosphorus | 216 mg |
| Potassium | 357 mg |
| Selenium | 17.0 ug |
| Sodium | 48.0 mg |
| Sulphur | 199 mg |
| Zinc | 2.3 mg |
| Retinol | 4.0 ug |
| Vitamin A retinol equivalents | 4.0 ug |
| Biotin | 2.8 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.76 mg |
| Riboflavin | 0.21 mg |
| Niacin | 5.7 mg |
| Niacin derived from tryptophan | 4.3 mg |
| Niacin derived equivalents | 9.9 mg |
| Pantothenic acid | 1.1 mg |
| Pyridoxine | 0.31 mg |
| Cobalamin | 0.80 ug |
| Folate, natural | 32.0 ug |
| Folic acid | 0 ug |
| Total folates | 32.0 ug |
| Dietary folate equivalents | 32.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 1.3 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 1.3 ug |
| Alpha tocopherol | 0.20 mg |
| Vitamin E | 0.21 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0.01 g |
| C14 | 0.13 g |
| C15 | 0.01 g |
| C16 | 1.9 g |
| C17 | 0.04 g |
| C18 | 0.92 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 3.0 g |
| C14:1 | 0 g |
| C16:1 | 0.24 g |
| C17:1 | 0 g |
| C18:1 | 3.5 g |
| C20:1 | 0.06 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 3.9 g |
| C18:2w6 | 0.99 g |
| C18:3w3 | 0.07 g |
| C18:3w6 | 0.83 mg |
| C20:2w6 | 40.8 mg |
| C20:3w3 | 8.2 mg |
| C20:3w6 | 4.1 mg |
| C20:4w6 | 47.7 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 12.3 mg |
| C22:4w6 | 10.6 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 10.6 mg |
| Total polyunsaturated fatty acids | 1.2 g |
| Total long chain omega 3 fatty acids | 22.9 mg |
| Total trans fatty acids | 40.0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 252 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.2 g |
| Caffeine | 0 mg |
| Cholesterol | 69.0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006953. All values per 100g of edible portion.