Pork, leg steak (rump), separable fat, raw
Raw internal and external separable fat from 1 cut (rump) of pork from the hind portion of the carcase.
Meat, poultry and game products and dishesSource: Analysed
Energy with dietary fibre
2,603kJ
Protein
8.6g
Fat, total
66.4g
Total dietary fibre
0g
Total sugars
0g
Sodium
23.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in pork?
- Pork, leg steak (rump), separable fat, raw contains approximately 622 calories (2,603 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in pork?
- There are 8.6g of protein per 100g of pork, leg steak (rump), separable fat, raw.
- How much sugar is in pork?
- Pork, leg steak (rump), separable fat, raw contains 0g of total sugars per 100g, making it low in sugar.
- How much fat is in pork?
- Pork, leg steak (rump), separable fat, raw has 66.4g of total fat per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 2,603 kJ |
| Energy, without dietary fibre | 2,603 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 27.1 g |
| Protein | 8.6 g |
| Nitrogen | 1.4 g |
| Fat, total | 66.4 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 3.0 mg |
| Chloride | 60.0 mg |
| Copper | 0.03 mg |
| Fluoride | 0 ug |
| Iodine | 0.80 ug |
| Iron | 0.60 mg |
| Magnesium | 8.0 mg |
| Manganese | 0.0050 mg |
| Phosphorus | 100 mg |
| Potassium | 140 mg |
| Selenium | 4.8 ug |
| Sodium | 23.0 mg |
| Sulphur | 50.0 mg |
| Zinc | 0.46 mg |
| Retinol | 26.0 ug |
| Vitamin A retinol equivalents | 26.0 ug |
| Biotin | 2.8 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 1.1 mg |
| Riboflavin | 0.07 mg |
| Niacin | 4.1 mg |
| Niacin derived from tryptophan | 1.7 mg |
| Niacin derived equivalents | 5.8 mg |
| Pantothenic acid | 0.90 mg |
| Pyridoxine | 0.30 mg |
| Cobalamin | 0.90 ug |
| Folate, natural | 4.0 ug |
| Folic acid | 0 ug |
| Total folates | 4.0 ug |
| Dietary folate equivalents | 4.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 5.5 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 5.5 ug |
| Alpha tocopherol | 0.50 mg |
| Vitamin E | 0.51 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.82 g |
| C15 | 0.06 g |
| C16 | 14.9 g |
| C17 | 0.38 g |
| C18 | 7.6 g |
| C20 | 0.06 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 23.9 g |
| C14:1 | 0 g |
| C16:1 | 1.5 g |
| C17:1 | 0 g |
| C18:1 | 28.5 g |
| C20:1 | 0.51 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 30.5 g |
| C18:2w6 | 7.2 g |
| C18:3w3 | 0.51 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 316 mg |
| C20:3w3 | 63.3 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 127 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 8.2 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 380 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 100 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 0.50 g |
| Caffeine | 0 mg |
| Cholesterol | 38.0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006965. All values per 100g of edible portion.