How many calories are in pork?

Pork, loin chop, separable fat, raw contains approximately 644 calories (2,694 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in pork?

There are 7.9g of protein per 100g of pork, loin chop, separable fat, raw.

Pork, loin chop, separable fat, raw contains 0g of total sugars per 100g, making it low in sugar.

Pork, loin chop, separable fat, raw has 69.2g of total fat per 100g.

Raw internal and external separable fat from the lumbar part of loin.

Energy with dietary fibre

2,694kJ

Protein

7.9g

Fat, total

69.2g

Total dietary fibre

Total sugars

Sodium

24.0mg

Per 100g of edible portion

How many calories are in pork?: Pork, loin chop, separable fat, raw contains approximately 644 calories (2,694 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pork?: There are 7.9g of protein per 100g of pork, loin chop, separable fat, raw.
How much sugar is in pork?: Pork, loin chop, separable fat, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in pork?: Pork, loin chop, separable fat, raw has 69.2g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	2,694 kJ
Energy, without dietary fibre	2,694 kJ

Nutrient	Per 100g
Moisture	23.8 g
Protein	7.9 g
Nitrogen	1.3 g
Fat, total	69.2 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Nutrient	Per 100g
Calcium	16.0 mg
Chloride	50.0 mg
Copper	0.03 mg
Fluoride	48.5 ug
Iodine	0 ug
Iron	0.29 mg
Magnesium	6.0 mg
Manganese	0.0040 mg
Phosphorus	91.0 mg
Potassium	104 mg
Selenium	6.0 ug
Sodium	24.0 mg
Sulphur	50.0 mg
Zinc	0.37 mg
Retinol	17.0 ug
Vitamin A retinol equivalents	17.0 ug
Biotin	8.8 ug

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.17 mg
Riboflavin	0.11 mg
Niacin	1.6 mg
Niacin derived from tryptophan	1.6 mg
Niacin derived equivalents	3.2 mg
Pantothenic acid	0.23 mg
Pyridoxine	0.06 mg
Cobalamin	1.1 ug
Folate, natural	4.0 ug
Folic acid	0 ug
Total folates	4.0 ug
Dietary folate equivalents	4.0 ug
Vitamin C	0 mg
Cholecalciferol	5.5 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	5.5 ug
Alpha tocopherol	0.40 mg
Vitamin E	0.36 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0.91 g
C15	0 g
C16	16.8 g
C17	0.38 g
C18	9.2 g
C20	0.08 g
C22	0 g
C24	0 g
Total saturated fatty acids	27.3 g
C14:1	0 g
C16:1	1.6 g
C17:1	0 g
C18:1	29.5 g
C20:1	0.59 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	31.7 g
C18:2w6	5.7 g
C18:3w3	0.35 g
C18:3w6	0 mg
C20:2w6	310 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	66.0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	6.5 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	330 mg

Nutrient	Per 100g
Tryptophan	92.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007016. All values per 100g of edible portion.