Pork, loin chop, untrimmed, raw
Raw pork from the lumbar part of loin, as purchased without removal of internal and external separable fat.
Meat, poultry and game products and dishesSource: Recipe
Energy with dietary fibre
705kJ
Protein
21.5g
Fat, total
9.2g
Total dietary fibre
0g
Total sugars
0g
Sodium
49.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in pork?
- Pork, loin chop, untrimmed, raw contains approximately 168 calories (705 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in pork?
- There are 21.5g of protein per 100g of pork, loin chop, untrimmed, raw.
- How much sugar is in pork?
- Pork, loin chop, untrimmed, raw contains 0g of total sugars per 100g, making it low in sugar.
- How much fat is in pork?
- Pork, loin chop, untrimmed, raw has 9.2g of total fat per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 705 kJ |
| Energy, without dietary fibre | 705 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 68.6 g |
| Protein | 21.5 g |
| Nitrogen | 3.4 g |
| Fat, total | 9.2 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 11.0 mg |
| Chloride | 59.0 mg |
| Copper | 0.05 mg |
| Fluoride | 34.7 ug |
| Iodine | 0 ug |
| Iron | 0.44 mg |
| Magnesium | 24.0 mg |
| Manganese | 0.0080 mg |
| Phosphorus | 206 mg |
| Potassium | 391 mg |
| Selenium | 0.70 ug |
| Sodium | 49.0 mg |
| Sulphur | 201 mg |
| Zinc | 1.2 mg |
| Retinol | 2.0 ug |
| Vitamin A retinol equivalents | 2.0 ug |
| Biotin | 2.6 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.69 mg |
| Riboflavin | 0.14 mg |
| Niacin | 6.3 mg |
| Niacin derived from tryptophan | 4.3 mg |
| Niacin derived equivalents | 10.5 mg |
| Pantothenic acid | 0.72 mg |
| Pyridoxine | 0.31 mg |
| Cobalamin | 0.30 ug |
| Folate, natural | 32.0 ug |
| Folic acid | 0 ug |
| Total folates | 32.0 ug |
| Dietary folate equivalents | 32.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.89 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.12 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 1.5 ug |
| Alpha tocopherol | 0.20 mg |
| Vitamin E | 0.19 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.12 g |
| C15 | 0 g |
| C16 | 2.2 g |
| C17 | 0.05 g |
| C18 | 1.2 g |
| C20 | 0.01 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 3.5 g |
| C14:1 | 0 g |
| C16:1 | 0.22 g |
| C17:1 | 0.01 g |
| C18:1 | 3.8 g |
| C20:1 | 0.07 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 4.1 g |
| C18:2w6 | 0.78 g |
| C18:3w3 | 0.04 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 39.0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 5.8 mg |
| C20:4w6 | 48.5 mg |
| C20:5w3 | 3.2 mg |
| C22:5w3 | 6.6 mg |
| C22:4w6 | 5.8 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 5.1 mg |
| Total polyunsaturated fatty acids | 0.94 g |
| Total long chain omega 3 fatty acids | 14.9 mg |
| Total trans fatty acids | 41.9 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 251 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.1 g |
| Caffeine | 0 mg |
| Cholesterol | 48.0 mg |
Related Foods
- Pork, belly, rind removed, baked, no added fatMeat, poultry and game products and dishes
- Pork, belly, rind removed, rawMeat, poultry and game products and dishes
- Pork, butterfly steak, lean, grilled, no added fatMeat, poultry and game products and dishes
- Pork, butterfly steak, lean, rawMeat, poultry and game products and dishes
- Pork, butterfly steak, untrimmed, grilled, no added fatMeat, poultry and game products and dishes
- Pork, butterfly steak, untrimmed, rawMeat, poultry and game products and dishes
- Pork, crackling, roasted, saltedMeat, poultry and game products and dishes
- Pork, diced, untrimmed, fried, no added fatMeat, poultry and game products and dishes
- Pork, diced, untrimmed, rawMeat, poultry and game products and dishes
- Pork, fillet, fully-trimmed, baked, no added fatMeat, poultry and game products and dishes
- Pork, fillet, lean, rawMeat, poultry and game products and dishes
- Pork, forequarter (chop, roast, neck), separable fat, rawMeat, poultry and game products and dishes
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006993. All values per 100g of edible portion.