How many calories are in pork?

Pork, loin cutlet, untrimmed, fried, no added fat contains approximately 296 calories (1,240 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in pork?

There are 30.9g of protein per 100g of pork, loin cutlet, untrimmed, fried, no added fat.

How much sugar is in pork?

Pork, loin cutlet, untrimmed, fried, no added fat contains 0g of total sugars per 100g, making it low in sugar.

How much fat is in pork?

Pork, loin cutlet, untrimmed, fried, no added fat has 19.3g of total fat per 100g.

Pork, loin cutlet, untrimmed, fried, no added fat

Cooked pork from the midsection of the carcase, as purchased without removal of internal and external fat. Fried with no added fat.

Meat, poultry and game products and dishesSource: Recipe

Energy with dietary fibre

1,240kJ

Protein

30.9g

Fat, total

19.3g

Total dietary fibre

Total sugars

Sodium

61.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in pork?: Pork, loin cutlet, untrimmed, fried, no added fat contains approximately 296 calories (1,240 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pork?: There are 30.9g of protein per 100g of pork, loin cutlet, untrimmed, fried, no added fat.
How much sugar is in pork?: Pork, loin cutlet, untrimmed, fried, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in pork?: Pork, loin cutlet, untrimmed, fried, no added fat has 19.3g of total fat per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	1,240 kJ
Energy, without dietary fibre	1,240 kJ

Proximates

Nutrient	Per 100g
Moisture	51.5 g
Protein	30.9 g
Nitrogen	5.0 g
Fat, total	19.3 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Carbohydrates

Nutrient	Per 100g
Fructose	0 g
Glucose	0 g
Sucrose	0 g
Maltose	0 g
Lactose	0 g
Total sugars	0 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

Nutrient	Per 100g
Calcium	8.0 mg
Chloride	86.0 mg
Copper	0.05 mg
Fluoride	6.3 ug
Iodine	1.1 ug
Iron	0.75 mg
Magnesium	34.0 mg
Manganese	0.0070 mg
Phosphorus	288 mg
Potassium	543 mg
Selenium	35.0 ug
Sodium	61.0 mg
Sulphur	280 mg
Zinc	2.0 mg
Retinol	6.0 ug
Vitamin A retinol equivalents	6.0 ug
Biotin	4.4 ug

Vitamins

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	1.1 mg
Riboflavin	0 mg
Niacin	12.2 mg
Niacin derived from tryptophan	6.1 mg
Niacin derived equivalents	18.5 mg
Pantothenic acid	1.3 mg
Pyridoxine	0.72 mg
Cobalamin	0.50 ug
Folate, natural	72.0 ug
Folic acid	0 ug
Total folates	72.0 ug
Dietary folate equivalents	72.0 ug
Vitamin C	0 mg
Cholecalciferol	1.6 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0.14 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	2.3 ug
Alpha tocopherol	0.20 mg
Vitamin E	0.26 mg

Fatty Acids

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0.20 g
C15	0.02 g
C16	4.3 g
C17	0.05 g
C18	2.2 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	6.8 g
C14:1	0 g
C16:1	0.44 g
C17:1	0.01 g
C18:1	7.8 g
C20:1	0.14 g
C22:1	0 g
C24:1	0.03 g
Total monounsaturated fatty acids	8.4 g
C18:2w6	1.8 g
C18:3w3	0.11 g
C18:3w6	1.8 mg
C20:2w6	73.3 mg
C20:3w3	1.8 mg
C20:3w6	8.9 mg
C20:4w6	76.8 mg
C20:5w3	0 mg
C22:5w3	10.6 mg
C22:4w6	8.9 mg
C22:2w6	0 mg
C22:6w3	5.3 mg
Total polyunsaturated fatty acids	2.0 g
Total long chain omega 3 fatty acids	15.9 mg
Total trans fatty acids	89.8 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	361 mg

Other

Nutrient	Per 100g
Ash	1.6 g
Caffeine	0 mg
Cholesterol	68.0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007027. All values per 100g of edible portion.