How many calories are in pork?

Pork, loin roast, lean, raw contains approximately 114 calories (478 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in pork?

There are 23.3g of protein per 100g of pork, loin roast, lean, raw.

Pork, loin roast, lean, raw contains 0g of total sugars per 100g, making it low in sugar.

Pork, loin roast, lean, raw has 2.2g of total fat per 100g.

Raw lean muscle meat from the midsection of the carcase, with all possible internal and external separable fat removed.

Energy with dietary fibre

478kJ

Protein

23.3g

Fat, total

2.2g

Total dietary fibre

Total sugars

Sodium

52.0mg

Per 100g of edible portion

How many calories are in pork?: Pork, loin roast, lean, raw contains approximately 114 calories (478 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pork?: There are 23.3g of protein per 100g of pork, loin roast, lean, raw.
How much sugar is in pork?: Pork, loin roast, lean, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in pork?: Pork, loin roast, lean, raw has 2.2g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	478 kJ
Energy, without dietary fibre	478 kJ

Nutrient	Per 100g
Moisture	73.8 g
Protein	23.3 g
Nitrogen	3.7 g
Fat, total	2.2 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Nutrient	Per 100g
Calcium	6.0 mg
Chloride	60.0 mg
Copper	0.04 mg
Fluoride	0 ug
Iodine	0.80 ug
Iron	0.41 mg
Magnesium	25.0 mg
Manganese	0.0050 mg
Phosphorus	220 mg
Potassium	370 mg
Selenium	25.0 ug
Sodium	52.0 mg
Sulphur	220 mg
Zinc	1.6 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug
Biotin	1.8 ug

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.73 mg
Riboflavin	0.13 mg
Niacin	8.8 mg
Niacin derived from tryptophan	4.6 mg
Niacin derived equivalents	13.4 mg
Pantothenic acid	0.90 mg
Pyridoxine	0.12 mg
Cobalamin	0.50 ug
Folate, natural	36.0 ug
Folic acid	0 ug
Total folates	36.0 ug
Dietary folate equivalents	36.0 ug
Vitamin C	0 mg
Cholecalciferol	0.40 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0.40 ug
Alpha tocopherol	0.20 mg
Vitamin E	0.17 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0.02 g
C15	0 g
C16	0.47 g
C17	0.01 g
C18	0.24 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	0.75 g
C14:1	0 g
C16:1	0.06 g
C17:1	0.01 g
C18:1	0.84 g
C20:1	0.01 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	0.91 g
C18:2w6	0.24 g
C18:3w3	0.02 g
C18:3w6	0 mg
C20:2w6	8.0 mg
C20:3w3	2.0 mg
C20:3w6	6.0 mg
C20:4w6	32.0 mg
C20:5w3	0 mg
C22:5w3	6.0 mg
C22:4w6	6.0 mg
C22:2w6	0 mg
C22:6w3	4.0 mg
Total polyunsaturated fatty acids	0.32 g
Total long chain omega 3 fatty acids	10.0 mg
Total trans fatty acids	8.0 mg

Nutrient	Per 100g
Tryptophan	272 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007037. All values per 100g of edible portion.