How many calories are in pork?

Pork, loin roast, separable fat, raw contains approximately 703 calories (2,941 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in pork?

There are 5.2g of protein per 100g of pork, loin roast, separable fat, raw.

Pork, loin roast, separable fat, raw contains 0g of total sugars per 100g, making it low in sugar.

Pork, loin roast, separable fat, raw has 77.1g of total fat per 100g.

Raw internal and external separable fat from the midsection of the carcase.

Energy with dietary fibre

2,941kJ

Protein

5.2g

Fat, total

77.1g

Total dietary fibre

Total sugars

Sodium

27.0mg

Per 100g of edible portion

How many calories are in pork?: Pork, loin roast, separable fat, raw contains approximately 703 calories (2,941 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pork?: There are 5.2g of protein per 100g of pork, loin roast, separable fat, raw.
How much sugar is in pork?: Pork, loin roast, separable fat, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in pork?: Pork, loin roast, separable fat, raw has 77.1g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	2,941 kJ
Energy, without dietary fibre	2,941 kJ

Nutrient	Per 100g
Moisture	19.3 g
Protein	5.2 g
Nitrogen	0.83 g
Fat, total	77.1 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Nutrient	Per 100g
Calcium	4.0 mg
Chloride	50.0 mg
Copper	0.02 mg
Fluoride	25.0 ug
Iodine	0.80 ug
Iron	0.16 mg
Magnesium	4.0 mg
Manganese	0.0030 mg
Phosphorus	91.0 mg
Potassium	69.0 mg
Selenium	3.8 ug
Sodium	27.0 mg
Sulphur	50.0 mg
Zinc	0.22 mg
Retinol	28.0 ug
Vitamin A retinol equivalents	28.0 ug
Biotin	8.8 ug

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.19 mg
Riboflavin	0.10 mg
Niacin	2.4 mg
Niacin derived from tryptophan	1.0 mg
Niacin derived equivalents	3.4 mg
Pantothenic acid	0.30 mg
Pyridoxine	0.05 mg
Cobalamin	1.1 ug
Folate, natural	11.0 ug
Folic acid	0 ug
Total folates	11.0 ug
Dietary folate equivalents	11.0 ug
Vitamin C	0 mg
Cholecalciferol	5.5 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	5.5 ug
Alpha tocopherol	0.40 mg
Vitamin E	0.36 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	1.0 g
C15	0.07 g
C16	17.7 g
C17	0.51 g
C18	9.6 g
C20	0.07 g
C22	0 g
C24	0 g
Total saturated fatty acids	29.0 g
C14:1	0 g
C16:1	1.8 g
C17:1	0 g
C18:1	30.7 g
C20:1	0.59 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	33.1 g
C18:2w6	9.4 g
C18:3w3	0.66 g
C18:3w6	0 mg
C20:2w6	367 mg
C20:3w3	73.5 mg
C20:3w6	0 mg
C20:4w6	147 mg
C20:5w3	0 mg
C22:5w3	73.5 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	73.5 mg
Total polyunsaturated fatty acids	10.8 g
Total long chain omega 3 fatty acids	147 mg
Total trans fatty acids	367 mg

Nutrient	Per 100g
Tryptophan	61.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007035. All values per 100g of edible portion.