How many calories are in pork?

Pork, loin roast, untrimmed, raw contains approximately 225 calories (943 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in pork?

There are 19.9g of protein per 100g of pork, loin roast, untrimmed, raw.

Pork, loin roast, untrimmed, raw contains 0g of total sugars per 100g, making it low in sugar.

Pork, loin roast, untrimmed, raw has 16.4g of total fat per 100g.

Raw pork from the midsection of the carcase, as purchased without removal of internal and external fat.

Energy with dietary fibre

943kJ

Protein

19.9g

Fat, total

16.4g

Total dietary fibre

Total sugars

Sodium

47.0mg

Per 100g of edible portion

How many calories are in pork?: Pork, loin roast, untrimmed, raw contains approximately 225 calories (943 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pork?: There are 19.9g of protein per 100g of pork, loin roast, untrimmed, raw.
How much sugar is in pork?: Pork, loin roast, untrimmed, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in pork?: Pork, loin roast, untrimmed, raw has 16.4g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	943 kJ
Energy, without dietary fibre	943 kJ

Nutrient	Per 100g
Moisture	63.5 g
Protein	19.9 g
Nitrogen	3.2 g
Fat, total	16.4 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Nutrient	Per 100g
Calcium	6.0 mg
Chloride	58.0 mg
Copper	0.04 mg
Fluoride	4.7 ug
Iodine	0.80 ug
Iron	0.36 mg
Magnesium	21.0 mg
Manganese	0.0050 mg
Phosphorus	196 mg
Potassium	313 mg
Selenium	21.0 ug
Sodium	47.0 mg
Sulphur	188 mg
Zinc	1.3 mg
Retinol	5.0 ug
Vitamin A retinol equivalents	5.0 ug
Biotin	3.1 ug

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.63 mg
Riboflavin	0.12 mg
Niacin	7.6 mg
Niacin derived from tryptophan	4.0 mg
Niacin derived equivalents	11.5 mg
Pantothenic acid	0.79 mg
Pyridoxine	0.11 mg
Cobalamin	0.60 ug
Folate, natural	31.0 ug
Folic acid	0 ug
Total folates	31.0 ug
Dietary folate equivalents	31.0 ug
Vitamin C	0 mg
Cholecalciferol	1.4 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	1.4 ug
Alpha tocopherol	0.20 mg
Vitamin E	0.20 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0.21 g
C15	0.01 g
C16	3.7 g
C17	0.10 g
C18	2.0 g
C20	0.01 g
C22	0 g
C24	0 g
Total saturated fatty acids	6.1 g
C14:1	0 g
C16:1	0.38 g
C17:1	0.01 g
C18:1	6.5 g
C20:1	0.12 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	7.0 g
C18:2w6	2.0 g
C18:3w3	0.14 g
C18:3w6	0 mg
C20:2w6	76.0 mg
C20:3w3	15.5 mg
C20:3w6	4.9 mg
C20:4w6	53.8 mg
C20:5w3	0 mg
C22:5w3	18.8 mg
C22:4w6	4.9 mg
C22:2w6	0 mg
C22:6w3	17.1 mg
Total polyunsaturated fatty acids	2.3 g
Total long chain omega 3 fatty acids	35.9 mg
Total trans fatty acids	76.0 mg

Nutrient	Per 100g
Tryptophan	232 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007030. All values per 100g of edible portion.