Pork, medallion or loin steak, lean, raw
Raw lean muscle meat from the midsection of the carcase, with all possible internal and external separable fat removed.
Meat, poultry and game products and dishesSource: Analysed
Energy with dietary fibre
469kJ
Protein
24.1g
Fat, total
1.6g
Total dietary fibre
0g
Total sugars
0g
Sodium
46.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in pork?
- Pork, medallion or loin steak, lean, raw contains approximately 112 calories (469 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in pork?
- There are 24.1g of protein per 100g of pork, medallion or loin steak, lean, raw.
- How much sugar is in pork?
- Pork, medallion or loin steak, lean, raw contains 0g of total sugars per 100g, making it low in sugar.
- How much fat is in pork?
- Pork, medallion or loin steak, lean, raw has 1.6g of total fat per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 469 kJ |
| Energy, without dietary fibre | 469 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 75.5 g |
| Protein | 24.1 g |
| Nitrogen | 3.9 g |
| Fat, total | 1.6 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 6.0 mg |
| Chloride | 60.0 mg |
| Copper | 0.04 mg |
| Fluoride | 0 ug |
| Iodine | 0.80 ug |
| Iron | 0.54 mg |
| Magnesium | 26.0 mg |
| Manganese | 0.0050 mg |
| Phosphorus | 220 mg |
| Potassium | 420 mg |
| Selenium | 27.5 ug |
| Sodium | 46.0 mg |
| Sulphur | 220 mg |
| Zinc | 1.6 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Biotin | 1.8 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.84 mg |
| Riboflavin | 0 mg |
| Niacin | 9.4 mg |
| Niacin derived from tryptophan | 4.8 mg |
| Niacin derived equivalents | 14.2 mg |
| Pantothenic acid | 1.0 mg |
| Pyridoxine | 0.57 mg |
| Cobalamin | 0.20 ug |
| Folate, natural | 57.0 ug |
| Folic acid | 0 ug |
| Total folates | 57.0 ug |
| Dietary folate equivalents | 57.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.33 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.13 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.99 ug |
| Alpha tocopherol | 0.20 mg |
| Vitamin E | 0.17 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.02 g |
| C15 | 0 g |
| C16 | 0.34 g |
| C17 | 0 g |
| C18 | 0.18 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.54 g |
| C14:1 | 0 g |
| C16:1 | 0.05 g |
| C17:1 | 0.01 g |
| C18:1 | 0.57 g |
| C20:1 | 0.01 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.64 g |
| C18:2w6 | 0.18 g |
| C18:3w3 | 0.01 g |
| C18:3w6 | 1.5 mg |
| C20:2w6 | 5.8 mg |
| C20:3w3 | 1.5 mg |
| C20:3w6 | 7.3 mg |
| C20:4w6 | 49.5 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 8.7 mg |
| C22:4w6 | 7.3 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 4.4 mg |
| Total polyunsaturated fatty acids | 0.27 g |
| Total long chain omega 3 fatty acids | 13.1 mg |
| Total trans fatty acids | 5.8 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 281 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.2 g |
| Caffeine | 0 mg |
| Cholesterol | 48.0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007049. All values per 100g of edible portion.