How many calories are in pork?

Pork, medallion or loin steak, separable fat, raw contains approximately 631 calories (2,642 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in pork?

There are 6.3g of protein per 100g of pork, medallion or loin steak, separable fat, raw.

How much sugar is in pork?

Pork, medallion or loin steak, separable fat, raw contains 0g of total sugars per 100g, making it low in sugar.

How much fat is in pork?

Pork, medallion or loin steak, separable fat, raw has 68.5g of total fat per 100g.

Pork, medallion or loin steak, separable fat, raw

Raw internal and external separable fat from the midsection of the carcase.

Meat, poultry and game products and dishesSource: Analysed

Energy with dietary fibre

2,642kJ

Protein

6.3g

Fat, total

68.5g

Total dietary fibre

Total sugars

Sodium

22.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in pork?: Pork, medallion or loin steak, separable fat, raw contains approximately 631 calories (2,642 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pork?: There are 6.3g of protein per 100g of pork, medallion or loin steak, separable fat, raw.
How much sugar is in pork?: Pork, medallion or loin steak, separable fat, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in pork?: Pork, medallion or loin steak, separable fat, raw has 68.5g of total fat per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	2,642 kJ
Energy, without dietary fibre	2,642 kJ

Proximates

Nutrient	Per 100g
Moisture	26.4 g
Protein	6.3 g
Nitrogen	1.0 g
Fat, total	68.5 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Carbohydrates

Nutrient	Per 100g
Fructose	0 g
Glucose	0 g
Sucrose	0 g
Maltose	0 g
Lactose	0 g
Total sugars	0 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

Nutrient	Per 100g
Calcium	5.0 mg
Chloride	50.0 mg
Copper	0.02 mg
Fluoride	25.0 ug
Iodine	0.80 ug
Iron	0.48 mg
Magnesium	8.0 mg
Manganese	0.0040 mg
Phosphorus	91.0 mg
Potassium	150 mg
Selenium	5.9 ug
Sodium	22.0 mg
Sulphur	50.0 mg
Zinc	0.48 mg
Retinol	30.0 ug
Vitamin A retinol equivalents	30.0 ug
Biotin	8.8 ug

Vitamins

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.21 mg
Riboflavin	0 mg
Niacin	3.7 mg
Niacin derived from tryptophan	1.3 mg
Niacin derived equivalents	5.0 mg
Pantothenic acid	0.50 mg
Pyridoxine	0.15 mg
Cobalamin	0.90 ug
Folate, natural	11.0 ug
Folic acid	0 ug
Total folates	11.0 ug
Dietary folate equivalents	11.0 ug
Vitamin C	0 mg
Cholecalciferol	5.5 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	5.5 ug
Alpha tocopherol	0.40 mg
Vitamin E	0.36 mg

Fatty Acids

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0.72 g
C15	0.06 g
C16	15.1 g
C17	0.20 g
C18	8.0 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	24.1 g
C14:1	0 g
C16:1	1.5 g
C17:1	0 g
C18:1	28.1 g
C20:1	0.52 g
C22:1	0 g
C24:1	0.13 g
Total monounsaturated fatty acids	30.2 g
C18:2w6	6.1 g
C18:3w3	0.39 g
C18:3w6	0 mg
C20:2w6	261 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	65.3 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	6.8 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	326 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	74.0 mg

Other

Nutrient	Per 100g
Ash	0.40 g
Caffeine	0 mg
Cholesterol	38.0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007046. All values per 100g of edible portion.