How many calories are in pork?

Pork, medallion or loin steak, untrimmed, fried, no added fat contains approximately 213 calories (891 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in pork?

There are 33.2g of protein per 100g of pork, medallion or loin steak, untrimmed, fried, no added fat.

How much sugar is in pork?

Pork, medallion or loin steak, untrimmed, fried, no added fat contains 0g of total sugars per 100g, making it low in sugar.

How much fat is in pork?

Pork, medallion or loin steak, untrimmed, fried, no added fat has 8.8g of total fat per 100g.

Pork, medallion or loin steak, untrimmed, fried, no added fat

Cooked pork from the midsection of the carcase, as purchased without removal of internal and external fat. Fried with no added fat.

Meat, poultry and game products and dishes #35 in ProteinSource: Recipe

Energy with dietary fibre

891kJ

Protein

33.2g

Fat, total

8.8g

Total dietary fibre

Total sugars

Sodium

58.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in pork?: Pork, medallion or loin steak, untrimmed, fried, no added fat contains approximately 213 calories (891 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pork?: There are 33.2g of protein per 100g of pork, medallion or loin steak, untrimmed, fried, no added fat.
How much sugar is in pork?: Pork, medallion or loin steak, untrimmed, fried, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in pork?: Pork, medallion or loin steak, untrimmed, fried, no added fat has 8.8g of total fat per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	891 kJ
Energy, without dietary fibre	891 kJ

Proximates

Nutrient	Per 100g
Moisture	59.7 g
Protein	33.2 g
Nitrogen	5.3 g
Fat, total	8.8 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Carbohydrates

Nutrient	Per 100g
Fructose	0 g
Glucose	0 g
Sucrose	0 g
Maltose	0 g
Lactose	0 g
Total sugars	0 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

Nutrient	Per 100g
Calcium	6.0 mg
Chloride	86.0 mg
Copper	0.06 mg
Fluoride	2.4 ug
Iodine	0.90 ug
Iron	0.63 mg
Magnesium	35.0 mg
Manganese	0.0070 mg
Phosphorus	276 mg
Potassium	497 mg
Selenium	37.8 ug
Sodium	58.0 mg
Sulphur	302 mg
Zinc	2.1 mg
Retinol	2.0 ug
Vitamin A retinol equivalents	2.0 ug
Biotin	3.3 ug

Vitamins

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.81 mg
Riboflavin	0 mg
Niacin	10.5 mg
Niacin derived from tryptophan	6.6 mg
Niacin derived equivalents	19.7 mg
Pantothenic acid	1.4 mg
Pyridoxine	0.58 mg
Cobalamin	0.40 ug
Folate, natural	66.0 ug
Folic acid	0 ug
Total folates	66.0 ug
Dietary folate equivalents	66.0 ug
Vitamin C	0 mg
Cholecalciferol	0.88 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0.16 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	1.7 ug
Alpha tocopherol	0.20 mg
Vitamin E	0.22 mg

Fatty Acids

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0.09 g
C15	0.01 g
C16	1.9 g
C17	0.02 g
C18	1.0 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	3.1 g
C14:1	0 g
C16:1	0.21 g
C17:1	0.01 g
C18:1	3.5 g
C20:1	0.06 g
C22:1	0 g
C24:1	0.01 g
Total monounsaturated fatty acids	3.8 g
C18:2w6	0.83 g
C18:3w3	0.05 g
C18:3w6	2.0 mg
C20:2w6	33.3 mg
C20:3w3	2.0 mg
C20:3w6	9.8 mg
C20:4w6	73.3 mg
C20:5w3	0 mg
C22:5w3	11.8 mg
C22:4w6	9.8 mg
C22:2w6	0 mg
C22:6w3	5.9 mg
Total polyunsaturated fatty acids	1.0 g
Total long chain omega 3 fatty acids	17.7 mg
Total trans fatty acids	39.7 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	388 mg

Other

Nutrient	Per 100g
Ash	1.7 g
Caffeine	0 mg
Cholesterol	68.0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007042. All values per 100g of edible portion.