How many calories are in pork?

Pork, round mini roast, lean, raw contains approximately 106 calories (444 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in pork?

There are 23.7g of protein per 100g of pork, round mini roast, lean, raw.

Pork, round mini roast, lean, raw contains 0g of total sugars per 100g, making it low in sugar.

Pork, round mini roast, lean, raw has 1.1g of total fat per 100g.

Raw lean muscle meat from the hind portion of the carcase, with all possible internal and external separable fat removed.

Energy with dietary fibre

444kJ

Protein

23.7g

Fat, total

1.1g

Total dietary fibre

Total sugars

Sodium

50.0mg

Per 100g of edible portion

How many calories are in pork?: Pork, round mini roast, lean, raw contains approximately 106 calories (444 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pork?: There are 23.7g of protein per 100g of pork, round mini roast, lean, raw.
How much sugar is in pork?: Pork, round mini roast, lean, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in pork?: Pork, round mini roast, lean, raw has 1.1g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	444 kJ
Energy, without dietary fibre	444 kJ

Nutrient	Per 100g
Moisture	74.4 g
Protein	23.7 g
Nitrogen	3.8 g
Fat, total	1.1 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Nutrient	Per 100g
Calcium	4.0 mg
Chloride	60.0 mg
Copper	0.09 mg
Fluoride	0 ug
Iodine	0.80 ug
Iron	0.83 mg
Magnesium	24.0 mg
Manganese	0.0090 mg
Phosphorus	240 mg
Potassium	390 mg
Selenium	19.0 ug
Sodium	50.0 mg
Sulphur	230 mg
Zinc	2.6 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug
Biotin	2.8 ug

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.85 mg
Riboflavin	0.22 mg
Niacin	6.0 mg
Niacin derived from tryptophan	4.7 mg
Niacin derived equivalents	10.7 mg
Pantothenic acid	1.2 mg
Pyridoxine	0.34 mg
Cobalamin	0.70 ug
Folate, natural	38.0 ug
Folic acid	0 ug
Total folates	38.0 ug
Dietary folate equivalents	38.0 ug
Vitamin C	0 mg
Cholecalciferol	0.40 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0.40 ug
Alpha tocopherol	0.20 mg
Vitamin E	0.15 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0.01 g
C15	0 g
C16	0.22 g
C17	0 g
C18	0.11 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	0.35 g
C14:1	0 g
C16:1	0.03 g
C17:1	0.01 g
C18:1	0.38 g
C20:1	0.01 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	0.43 g
C18:2w6	0.16 g
C18:3w3	0.01 g
C18:3w6	1.0 mg
C20:2w6	5.0 mg
C20:3w3	1.0 mg
C20:3w6	5.0 mg
C20:4w6	31.0 mg
C20:5w3	0 mg
C22:5w3	6.0 mg
C22:4w6	4.0 mg
C22:2w6	0 mg
C22:6w3	4.0 mg
Total polyunsaturated fatty acids	0.22 g
Total long chain omega 3 fatty acids	10.0 mg
Total trans fatty acids	4.0 mg

Nutrient	Per 100g
Tryptophan	277 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007077. All values per 100g of edible portion.