How many calories are in pork?

Pork, round mini roast, separable fat, raw contains approximately 440 calories (1,842 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in pork?

There are 11.3g of protein per 100g of pork, round mini roast, separable fat, raw.

How much sugar is in pork?

Pork, round mini roast, separable fat, raw contains 0g of total sugars per 100g, making it low in sugar.

How much fat is in pork?

Pork, round mini roast, separable fat, raw has 44.6g of total fat per 100g.

Pork, round mini roast, separable fat, raw

Raw internal and external fat from the hind portion of the carcase.

Meat, poultry and game products and dishesSource: Analysed

Energy with dietary fibre

1,842kJ

Protein

11.3g

Fat, total

44.6g

Total dietary fibre

Total sugars

Sodium

38.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in pork?: Pork, round mini roast, separable fat, raw contains approximately 440 calories (1,842 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pork?: There are 11.3g of protein per 100g of pork, round mini roast, separable fat, raw.
How much sugar is in pork?: Pork, round mini roast, separable fat, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in pork?: Pork, round mini roast, separable fat, raw has 44.6g of total fat per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	1,842 kJ
Energy, without dietary fibre	1,842 kJ

Proximates

Nutrient	Per 100g
Moisture	43.6 g
Protein	11.3 g
Nitrogen	1.8 g
Fat, total	44.6 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Carbohydrates

Nutrient	Per 100g
Fructose	0 g
Glucose	0 g
Sucrose	0 g
Maltose	0 g
Lactose	0 g
Total sugars	0 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

Nutrient	Per 100g
Calcium	5.0 mg
Chloride	60.0 mg
Copper	0.04 mg
Fluoride	0 ug
Iodine	0.80 ug
Iron	0.64 mg
Magnesium	12.0 mg
Manganese	0.0050 mg
Phosphorus	100 mg
Potassium	200 mg
Selenium	7.3 ug
Sodium	38.0 mg
Sulphur	50.0 mg
Zinc	0.94 mg
Retinol	24.0 ug
Vitamin A retinol equivalents	24.0 ug
Biotin	2.8 ug

Vitamins

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.33 mg
Riboflavin	0.17 mg
Niacin	4.1 mg
Niacin derived from tryptophan	2.2 mg
Niacin derived equivalents	6.3 mg
Pantothenic acid	0.40 mg
Pyridoxine	0.18 mg
Cobalamin	1.0 ug
Folate, natural	3.0 ug
Folic acid	0 ug
Total folates	3.0 ug
Dietary folate equivalents	3.0 ug
Vitamin C	0 mg
Cholecalciferol	5.5 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	5.5 ug
Alpha tocopherol	0.50 mg
Vitamin E	0.51 mg

Fatty Acids

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0.04 g
C14	0.68 g
C15	0.04 g
C16	10.2 g
C17	0.21 g
C18	4.8 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	16.0 g
C14:1	0 g
C16:1	1.3 g
C17:1	0 g
C18:1	18.7 g
C20:1	0.34 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	20.3 g
C18:2w6	5.0 g
C18:3w3	0.38 g
C18:3w6	0 mg
C20:2w6	213 mg
C20:3w3	42.5 mg
C20:3w6	0 mg
C20:4w6	128 mg
C20:5w3	0 mg
C22:5w3	42.5 mg
C22:4w6	42.5 mg
C22:2w6	0 mg
C22:6w3	42.5 mg
Total polyunsaturated fatty acids	5.9 g
Total long chain omega 3 fatty acids	85.0 mg
Total trans fatty acids	213 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	132 mg

Other

Nutrient	Per 100g
Ash	0.70 g
Caffeine	0 mg
Cholesterol	76.0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007074. All values per 100g of edible portion.