Pork, rump steak, lean, raw
Raw lean muscle meat from the hind portion of the carcase, with all possible internal and external separable fat removed.
Meat, poultry and game products and dishesSource: Analysed
Energy with dietary fibre
508kJ
Protein
25.3g
Fat, total
2.1g
Total dietary fibre
0g
Total sugars
0g
Sodium
50.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in pork?
- Pork, rump steak, lean, raw contains approximately 121 calories (508 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in pork?
- There are 25.3g of protein per 100g of pork, rump steak, lean, raw.
- How much sugar is in pork?
- Pork, rump steak, lean, raw contains 0g of total sugars per 100g, making it low in sugar.
- How much fat is in pork?
- Pork, rump steak, lean, raw has 2.1g of total fat per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 508 kJ |
| Energy, without dietary fibre | 508 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 73.7 g |
| Protein | 25.3 g |
| Nitrogen | 4.0 g |
| Fat, total | 2.1 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 5.0 mg |
| Chloride | 60.0 mg |
| Copper | 0.07 mg |
| Fluoride | 0 ug |
| Iodine | 0.80 ug |
| Iron | 0.84 mg |
| Magnesium | 25.0 mg |
| Manganese | 0.01 mg |
| Phosphorus | 240 mg |
| Potassium | 365 mg |
| Selenium | 16.5 ug |
| Sodium | 50.0 mg |
| Sulphur | 230 mg |
| Zinc | 1.7 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Biotin | 2.8 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 1.1 mg |
| Riboflavin | 0.07 mg |
| Niacin | 11.5 mg |
| Niacin derived from tryptophan | 5.0 mg |
| Niacin derived equivalents | 16.5 mg |
| Pantothenic acid | 1.3 mg |
| Pyridoxine | 0.71 mg |
| Cobalamin | 0.20 ug |
| Folate, natural | 35.0 ug |
| Folic acid | 0 ug |
| Total folates | 35.0 ug |
| Dietary folate equivalents | 35.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.33 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.13 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.99 ug |
| Alpha tocopherol | 0.20 mg |
| Vitamin E | 0.15 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.02 g |
| C15 | 0 g |
| C16 | 0.44 g |
| C17 | 0.01 g |
| C18 | 0.22 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.70 g |
| C14:1 | 0 g |
| C16:1 | 0.05 g |
| C17:1 | 0.01 g |
| C18:1 | 0.73 g |
| C20:1 | 0.01 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.81 g |
| C18:2w6 | 0.27 g |
| C18:3w3 | 0.01 g |
| C18:3w6 | 1.9 mg |
| C20:2w6 | 7.6 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 9.6 mg |
| C20:4w6 | 65.0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 11.5 mg |
| C22:4w6 | 7.6 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 5.7 mg |
| Total polyunsaturated fatty acids | 0.39 g |
| Total long chain omega 3 fatty acids | 17.2 mg |
| Total trans fatty acids | 7.6 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 296 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.2 g |
| Caffeine | 0 mg |
| Cholesterol | 45.0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007085. All values per 100g of edible portion.