How many calories are in pork?

Pork, rump steak, untrimmed, fried, no added fat contains approximately 200 calories (836 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in pork?

There are 36.5g of protein per 100g of pork, rump steak, untrimmed, fried, no added fat.

How much sugar is in pork?

Pork, rump steak, untrimmed, fried, no added fat contains 0g of total sugars per 100g, making it low in sugar.

How much fat is in pork?

Pork, rump steak, untrimmed, fried, no added fat has 5.8g of total fat per 100g.

Pork, rump steak, untrimmed, fried, no added fat

Cooked pork from the hind portion of the carcase, as purchased with no internal and external separable fat removed. Fried with no added fat.

Meat, poultry and game products and dishes #14 in ProteinSource: Recipe

Energy with dietary fibre

836kJ

Protein

36.5g

Fat, total

5.8g

Total dietary fibre

Total sugars

Sodium

65.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in pork?: Pork, rump steak, untrimmed, fried, no added fat contains approximately 200 calories (836 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pork?: There are 36.5g of protein per 100g of pork, rump steak, untrimmed, fried, no added fat.
How much sugar is in pork?: Pork, rump steak, untrimmed, fried, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in pork?: Pork, rump steak, untrimmed, fried, no added fat has 5.8g of total fat per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	836 kJ
Energy, without dietary fibre	836 kJ

Proximates

Nutrient	Per 100g
Moisture	59.3 g
Protein	36.5 g
Nitrogen	5.8 g
Fat, total	5.8 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Carbohydrates

Nutrient	Per 100g
Fructose	0 g
Glucose	0 g
Sucrose	0 g
Maltose	0 g
Lactose	0 g
Total sugars	0 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

Nutrient	Per 100g
Calcium	5.0 mg
Chloride	88.0 mg
Copper	0.10 mg
Fluoride	0 ug
Iodine	0.90 ug
Iron	0.97 mg
Magnesium	34.0 mg
Manganese	0.02 mg
Phosphorus	312 mg
Potassium	448 mg
Selenium	23.8 ug
Sodium	65.0 mg
Sulphur	331 mg
Zinc	2.5 mg
Retinol	1.0 ug
Vitamin A retinol equivalents	1.0 ug
Biotin	4.1 ug

Vitamins

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	1.1 mg
Riboflavin	0.10 mg
Niacin	13.3 mg
Niacin derived from tryptophan	7.3 mg
Niacin derived equivalents	23.8 mg
Pantothenic acid	1.9 mg
Pyridoxine	0.75 mg
Cobalamin	0.30 ug
Folate, natural	43.0 ug
Folic acid	0 ug
Total folates	43.0 ug
Dietary folate equivalents	43.0 ug
Vitamin C	0 mg
Cholecalciferol	0.63 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0.17 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	1.5 ug
Alpha tocopherol	0.20 mg
Vitamin E	0.19 mg

Fatty Acids

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0.06 g
C15	0 g
C16	1.3 g
C17	0.03 g
C18	0.64 g
C20	0 g
C22	0 g
C24	0.01 g
Total saturated fatty acids	2.0 g
C14:1	0 g
C16:1	0.14 g
C17:1	0.02 g
C18:1	2.3 g
C20:1	0.04 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	2.4 g
C18:2w6	0.69 g
C18:3w3	0.04 g
C18:3w6	2.7 mg
C20:2w6	24.3 mg
C20:3w3	2.7 mg
C20:3w6	13.7 mg
C20:4w6	98.2 mg
C20:5w3	0 mg
C22:5w3	16.4 mg
C22:4w6	10.9 mg
C22:2w6	0 mg
C22:6w3	8.2 mg
Total polyunsaturated fatty acids	0.90 g
Total long chain omega 3 fatty acids	24.6 mg
Total trans fatty acids	27.0 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	426 mg

Other

Nutrient	Per 100g
Ash	1.7 g
Caffeine	0 mg
Cholesterol	66.0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007081. All values per 100g of edible portion.