How many calories are in pork?

Pork, rump steak, untrimmed, raw contains approximately 136 calories (568 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in pork?

There are 24.8g of protein per 100g of pork, rump steak, untrimmed, raw.

Pork, rump steak, untrimmed, raw contains 0g of total sugars per 100g, making it low in sugar.

Pork, rump steak, untrimmed, raw has 4g of total fat per 100g.

Raw pork from the hind portion of the carcase, as purchased with no internal and external separable fat removed.

Energy with dietary fibre

568kJ

Protein

24.8g

Fat, total

4.0g

Total dietary fibre

Total sugars

Sodium

49.0mg

Per 100g of edible portion

How many calories are in pork?: Pork, rump steak, untrimmed, raw contains approximately 136 calories (568 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pork?: There are 24.8g of protein per 100g of pork, rump steak, untrimmed, raw.
How much sugar is in pork?: Pork, rump steak, untrimmed, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in pork?: Pork, rump steak, untrimmed, raw has 4g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	568 kJ
Energy, without dietary fibre	568 kJ

Nutrient	Per 100g
Moisture	72.4 g
Protein	24.8 g
Nitrogen	4.0 g
Fat, total	4.0 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Nutrient	Per 100g
Calcium	5.0 mg
Chloride	60.0 mg
Copper	0.07 mg
Fluoride	0 ug
Iodine	0.80 ug
Iron	0.83 mg
Magnesium	24.0 mg
Manganese	0.01 mg
Phosphorus	236 mg
Potassium	358 mg
Selenium	16.2 ug
Sodium	49.0 mg
Sulphur	225 mg
Zinc	1.7 mg
Retinol	1.0 ug
Vitamin A retinol equivalents	1.0 ug
Biotin	2.8 ug

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	1.1 mg
Riboflavin	0.07 mg
Niacin	11.3 mg
Niacin derived from tryptophan	4.9 mg
Niacin derived equivalents	16.2 mg
Pantothenic acid	1.3 mg
Pyridoxine	0.70 mg
Cobalamin	0.20 ug
Folate, natural	34.0 ug
Folic acid	0 ug
Total folates	34.0 ug
Dietary folate equivalents	34.0 ug
Vitamin C	0 mg
Cholecalciferol	0.48 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0.13 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	1.1 ug
Alpha tocopherol	0.20 mg
Vitamin E	0.16 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0.04 g
C15	0 g
C16	0.85 g
C17	0.02 g
C18	0.44 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	1.4 g
C14:1	0 g
C16:1	0.10 g
C17:1	0.01 g
C18:1	1.5 g
C20:1	0.02 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	1.7 g
C18:2w6	0.47 g
C18:3w3	0.03 g
C18:3w6	1.9 mg
C20:2w6	16.5 mg
C20:3w3	1.8 mg
C20:3w6	9.3 mg
C20:4w6	66.8 mg
C20:5w3	0 mg
C22:5w3	11.1 mg
C22:4w6	7.4 mg
C22:2w6	0 mg
C22:6w3	5.6 mg
Total polyunsaturated fatty acids	0.62 g
Total long chain omega 3 fatty acids	16.7 mg
Total trans fatty acids	18.4 mg

Nutrient	Per 100g
Tryptophan	290 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007082. All values per 100g of edible portion.