How many calories are in pork?

Pork, scotch roast, lean, raw contains approximately 151 calories (631 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in pork?

There are 20.6g of protein per 100g of pork, scotch roast, lean, raw.

Pork, scotch roast, lean, raw contains 0g of total sugars per 100g, making it low in sugar.

Pork, scotch roast, lean, raw has 7.6g of total fat per 100g.

Raw lean muscle meat from the forequarter of the carcase, with all possible internal and external separable fat removed.

Energy with dietary fibre

631kJ

Protein

20.6g

Fat, total

7.6g

Total dietary fibre

Total sugars

Sodium

49.0mg

Per 100g of edible portion

How many calories are in pork?: Pork, scotch roast, lean, raw contains approximately 151 calories (631 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pork?: There are 20.6g of protein per 100g of pork, scotch roast, lean, raw.
How much sugar is in pork?: Pork, scotch roast, lean, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in pork?: Pork, scotch roast, lean, raw has 7.6g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	631 kJ
Energy, without dietary fibre	631 kJ

Nutrient	Per 100g
Moisture	73.0 g
Protein	20.6 g
Nitrogen	3.3 g
Fat, total	7.6 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Nutrient	Per 100g
Calcium	4.0 mg
Chloride	70.0 mg
Copper	0.07 mg
Fluoride	35.0 ug
Iodine	0.80 ug
Iron	0.78 mg
Magnesium	20.0 mg
Manganese	0.01 mg
Phosphorus	220 mg
Potassium	355 mg
Selenium	13.0 ug
Sodium	49.0 mg
Sulphur	210 mg
Zinc	2.7 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug
Biotin	2.7 ug

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.65 mg
Riboflavin	0.19 mg
Niacin	9.6 mg
Niacin derived from tryptophan	4.1 mg
Niacin derived equivalents	13.7 mg
Pantothenic acid	1.1 mg
Pyridoxine	0.35 mg
Cobalamin	0.70 ug
Folate, natural	12.0 ug
Folic acid	0 ug
Total folates	12.0 ug
Dietary folate equivalents	12.0 ug
Vitamin C	0 mg
Cholecalciferol	0.40 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0.40 ug
Alpha tocopherol	0.30 mg
Vitamin E	0.27 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0.01 g
C12	0 g
C14	0.10 g
C15	0 g
C16	1.6 g
C17	0.03 g
C18	0.91 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	2.7 g
C14:1	0 g
C16:1	0.19 g
C17:1	0.01 g
C18:1	2.9 g
C20:1	0.05 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	3.1 g
C18:2w6	0.80 g
C18:3w3	0.06 g
C18:3w6	0 mg
C20:2w6	27.7 mg
C20:3w3	6.9 mg
C20:3w6	13.8 mg
C20:4w6	83.0 mg
C20:5w3	0 mg
C22:5w3	20.8 mg
C22:4w6	13.8 mg
C22:2w6	0 mg
C22:6w3	13.8 mg
Total polyunsaturated fatty acids	1.0 g
Total long chain omega 3 fatty acids	34.6 mg
Total trans fatty acids	27.7 mg

Nutrient	Per 100g
Tryptophan	241 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007094. All values per 100g of edible portion.