How many calories are in pork?

Pork, spare ribs, untrimmed, baked, no added fat contains approximately 397 calories (1,663 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in pork?

There are 27.4g of protein per 100g of pork, spare ribs, untrimmed, baked, no added fat.

How much sugar is in pork?

Pork, spare ribs, untrimmed, baked, no added fat contains 0g of total sugars per 100g, making it low in sugar.

How much fat is in pork?

Pork, spare ribs, untrimmed, baked, no added fat has 32.4g of total fat per 100g.

Pork, spare ribs, untrimmed, baked, no added fat

Pork from the rib, as purchased without removal of internal and external fat. Baked with no added fat.

Meat, poultry and game products and dishesSource: Recipe

Energy with dietary fibre

1,663kJ

Protein

27.4g

Fat, total

32.4g

Total dietary fibre

Total sugars

Sodium

54.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in pork?: Pork, spare ribs, untrimmed, baked, no added fat contains approximately 397 calories (1,663 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pork?: There are 27.4g of protein per 100g of pork, spare ribs, untrimmed, baked, no added fat.
How much sugar is in pork?: Pork, spare ribs, untrimmed, baked, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in pork?: Pork, spare ribs, untrimmed, baked, no added fat has 32.4g of total fat per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	1,663 kJ
Energy, without dietary fibre	1,663 kJ

Proximates

Nutrient	Per 100g
Moisture	39.7 g
Protein	27.4 g
Nitrogen	4.4 g
Fat, total	32.4 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Carbohydrates

Nutrient	Per 100g
Fructose	0 g
Glucose	0 g
Sucrose	0 g
Maltose	0 g
Lactose	0 g
Total sugars	0 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

Nutrient	Per 100g
Calcium	17.0 mg
Chloride	84.0 mg
Copper	0.06 mg
Fluoride	55.4 ug
Iodine	0 ug
Iron	0.60 mg
Magnesium	22.0 mg
Manganese	0.01 mg
Phosphorus	233 mg
Potassium	396 mg
Selenium	2.7 ug
Sodium	54.0 mg
Sulphur	248 mg
Zinc	1.5 mg
Retinol	4.0 ug
Vitamin A retinol equivalents	4.0 ug
Biotin	5.7 ug

Vitamins

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.54 mg
Riboflavin	0.19 mg
Niacin	6.7 mg
Niacin derived from tryptophan	5.4 mg
Niacin derived equivalents	13.2 mg
Pantothenic acid	0.91 mg
Pyridoxine	0.28 mg
Cobalamin	0.60 ug
Folate, natural	37.0 ug
Folic acid	0 ug
Total folates	37.0 ug
Dietary folate equivalents	37.0 ug
Vitamin C	0 mg
Cholecalciferol	2.5 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0.12 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	3.1 ug
Alpha tocopherol	0.30 mg
Vitamin E	0.28 mg

Fatty Acids

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0.42 g
C15	0 g
C16	7.8 g
C17	0.17 g
C18	4.3 g
C20	0.04 g
C22	0 g
C24	0 g
Total saturated fatty acids	12.7 g
C14:1	0 g
C16:1	0.76 g
C17:1	0.01 g
C18:1	13.7 g
C20:1	0.27 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	14.7 g
C18:2w6	2.7 g
C18:3w3	0.16 g
C18:3w6	0 mg
C20:2w6	143 mg
C20:3w3	0 mg
C20:3w6	6.7 mg
C20:4w6	76.8 mg
C20:5w3	3.7 mg
C22:5w3	7.6 mg
C22:4w6	6.7 mg
C22:2w6	0 mg
C22:6w3	5.9 mg
Total polyunsaturated fatty acids	3.1 g
Total long chain omega 3 fatty acids	17.2 mg
Total trans fatty acids	152 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	320 mg

Other

Nutrient	Per 100g
Ash	1.4 g
Caffeine	0 mg
Cholesterol	70.0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007113. All values per 100g of edible portion.