How many calories are in pork?

Pork, spare ribs, untrimmed, raw contains approximately 286 calories (1,198 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in pork?

There are 18.1g of protein per 100g of pork, spare ribs, untrimmed, raw.

Pork, spare ribs, untrimmed, raw contains 0g of total sugars per 100g, making it low in sugar.

Pork, spare ribs, untrimmed, raw has 24g of total fat per 100g.

Raw pork from the rib, as purchased without removal of internal and external fat.

Energy with dietary fibre

1,198kJ

Protein

18.1g

Fat, total

24.0g

Total dietary fibre

Total sugars

Sodium

43.0mg

Per 100g of edible portion

How many calories are in pork?: Pork, spare ribs, untrimmed, raw contains approximately 286 calories (1,198 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pork?: There are 18.1g of protein per 100g of pork, spare ribs, untrimmed, raw.
How much sugar is in pork?: Pork, spare ribs, untrimmed, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in pork?: Pork, spare ribs, untrimmed, raw has 24g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	1,198 kJ
Energy, without dietary fibre	1,198 kJ

Nutrient	Per 100g
Moisture	57.5 g
Protein	18.1 g
Nitrogen	2.9 g
Fat, total	24.0 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Nutrient	Per 100g
Calcium	12.0 mg
Chloride	57.0 mg
Copper	0.04 mg
Fluoride	38.1 ug
Iodine	0 ug
Iron	0.40 mg
Magnesium	19.0 mg
Manganese	0.0070 mg
Phosphorus	177 mg
Potassium	320 mg
Selenium	2.0 ug
Sodium	43.0 mg
Sulphur	164 mg
Zinc	0.99 mg
Retinol	6.0 ug
Vitamin A retinol equivalents	6.0 ug
Biotin	4.1 ug

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.56 mg
Riboflavin	0.13 mg
Niacin	5.1 mg
Niacin derived from tryptophan	3.6 mg
Niacin derived equivalents	8.7 mg
Pantothenic acid	0.60 mg
Pyridoxine	0.25 mg
Cobalamin	0.50 ug
Folate, natural	25.0 ug
Folic acid	0 ug
Total folates	25.0 ug
Dietary folate equivalents	25.0 ug
Vitamin C	0 mg
Cholecalciferol	2.0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0.09 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	2.5 ug
Alpha tocopherol	0.20 mg
Vitamin E	0.23 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0.31 g
C15	0 g
C16	5.8 g
C17	0.13 g
C18	3.2 g
C20	0.03 g
C22	0 g
C24	0 g
Total saturated fatty acids	9.4 g
C14:1	0 g
C16:1	0.56 g
C17:1	0.01 g
C18:1	10.2 g
C20:1	0.20 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	10.9 g
C18:2w6	2.0 g
C18:3w3	0.12 g
C18:3w6	0 mg
C20:2w6	106 mg
C20:3w3	0 mg
C20:3w6	4.4 mg
C20:4w6	52.8 mg
C20:5w3	2.4 mg
C22:5w3	4.9 mg
C22:4w6	4.4 mg
C22:2w6	0 mg
C22:6w3	3.8 mg
Total polyunsaturated fatty acids	2.3 g
Total long chain omega 3 fatty acids	11.2 mg
Total trans fatty acids	113 mg

Nutrient	Per 100g
Tryptophan	212 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007117. All values per 100g of edible portion.