How many calories are in pork?

Pork, strips, untrimmed, raw contains approximately 111 calories (466 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in pork?

There are 22.4g of protein per 100g of pork, strips, untrimmed, raw.

Pork, strips, untrimmed, raw contains 0g of total sugars per 100g, making it low in sugar.

Pork, strips, untrimmed, raw has 2.3g of total fat per 100g.

Raw lean pork strips, as purchased, likely to be from leg or shoulder steak.

Energy with dietary fibre

466kJ

Protein

22.4g

Fat, total

2.3g

Total dietary fibre

Total sugars

Sodium

46.0mg

Per 100g of edible portion

How many calories are in pork?: Pork, strips, untrimmed, raw contains approximately 111 calories (466 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pork?: There are 22.4g of protein per 100g of pork, strips, untrimmed, raw.
How much sugar is in pork?: Pork, strips, untrimmed, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in pork?: Pork, strips, untrimmed, raw has 2.3g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	466 kJ
Energy, without dietary fibre	466 kJ

Nutrient	Per 100g
Moisture	74.4 g
Protein	22.4 g
Nitrogen	3.6 g
Fat, total	2.3 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Nutrient	Per 100g
Calcium	4.0 mg
Chloride	60.0 mg
Copper	0.07 mg
Fluoride	0 ug
Iodine	0.80 ug
Iron	0.75 mg
Magnesium	26.0 mg
Manganese	0.0080 mg
Phosphorus	220 mg
Potassium	385 mg
Selenium	26.5 ug
Sodium	46.0 mg
Sulphur	220 mg
Zinc	2.0 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug
Biotin	1.8 ug

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.87 mg
Riboflavin	0.24 mg
Niacin	9.8 mg
Niacin derived from tryptophan	4.5 mg
Niacin derived equivalents	14.3 mg
Pantothenic acid	1.1 mg
Pyridoxine	0.51 mg
Cobalamin	0.40 ug
Folate, natural	20.0 ug
Folic acid	0 ug
Total folates	20.0 ug
Dietary folate equivalents	20.0 ug
Vitamin C	0 mg
Cholecalciferol	0.40 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0.40 ug
Alpha tocopherol	0.20 mg
Vitamin E	0.17 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0.02 g
C15	0 g
C16	0.46 g
C17	0.01 g
C18	0.24 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	0.75 g
C14:1	0 g
C16:1	0.06 g
C17:1	0.01 g
C18:1	0.82 g
C20:1	0.01 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	0.90 g
C18:2w6	0.30 g
C18:3w3	0.01 g
C18:3w6	2.1 mg
C20:2w6	8.4 mg
C20:3w3	0 mg
C20:3w6	8.4 mg
C20:4w6	64.9 mg
C20:5w3	0 mg
C22:5w3	10.5 mg
C22:4w6	8.4 mg
C22:2w6	0 mg
C22:6w3	6.3 mg
Total polyunsaturated fatty acids	0.43 g
Total long chain omega 3 fatty acids	16.7 mg
Total trans fatty acids	12.6 mg

Nutrient	Per 100g
Tryptophan	262 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007128. All values per 100g of edible portion.