How many calories are in raspberry?

Raspberry, purchased frozen contains approximately 48 calories (201 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in raspberry?

There are 1.1g of protein per 100g of raspberry, purchased frozen.

Raspberry, purchased frozen contains 6.7g of total sugars per 100g, making it moderate in sugar.

Raspberry, purchased frozen has 0.3g of total fat per 100g.

Raspberry, purchased frozen is a source of dietary fibre, providing 4.8g per 100g.

Small round berries characterised by a collection of tiny, shiny red drupelets. Frozen prior to sale.

Energy with dietary fibre

201kJ

Protein

1.1g

Fat, total

0.30g

Total dietary fibre

4.8g

Total sugars

6.7g

Sodium

1.0mg

Per 100g of edible portion

How many calories are in raspberry?: Raspberry, purchased frozen contains approximately 48 calories (201 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in raspberry?: There are 1.1g of protein per 100g of raspberry, purchased frozen.
How much sugar is in raspberry?: Raspberry, purchased frozen contains 6.7g of total sugars per 100g, making it moderate in sugar.
How much fat is in raspberry?: Raspberry, purchased frozen has 0.3g of total fat per 100g.
Is raspberry high in fibre?: Raspberry, purchased frozen is a source of dietary fibre, providing 4.8g per 100g.

Nutrient	Per 100g
Energy with dietary fibre	201 kJ
Energy, without dietary fibre	163 kJ

Nutrient	Per 100g
Moisture	86.0 g
Protein	1.1 g
Nitrogen	0.17 g
Fat, total	0.30 g
Total dietary fibre	4.8 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	6.9 g
Available carbohydrate, with sugar alcohols	7.0 g

Nutrient	Per 100g
Aluminium	62.0 ug
Arsenic	0 ug
Calcium	23.0 mg
Chloride	30.0 mg
Copper	0.07 mg
Fluoride	0 ug
Iodine	0.20 ug
Iron	0.53 mg
Magnesium	20.0 mg
Manganese	0.53 mg
Molybdenum	5.7 ug
Phosphorus	32.0 mg
Potassium	139 mg
Selenium	0 ug
Sodium	1.0 mg
Sulphur	12.0 mg
Zinc	0.29 mg
Retinol	0 ug
Vitamin A retinol equivalents	3.0 ug
Biotin	4.5 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	17.0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	17.0 ug
Thiamin	0.03 mg
Riboflavin	0.03 mg
Niacin	0.30 mg
Niacin derived from tryptophan	0.20 mg
Niacin derived equivalents	0.50 mg
Pantothenic acid	0.51 mg
Pyridoxine	0.11 mg
Cobalamin	0 ug
Folate, natural	67.0 ug
Folic acid	0 ug
Total folates	67.0 ug
Dietary folate equivalents	67.0 ug
Vitamin C	19.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.60 mg
Beta tocopherol	0.20 mg
Delta tocopherol	0.90 mg
Gamma tocopherol	1.2 mg
Vitamin E	0.82 mg

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	12.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007618. All values per 100g of edible portion.