Rice, white, fried with bacon or ham, egg, prawns & vegetables
Commercially prepared fried rice with egg, ham or pork, prawns, peas and shallots, ready to eat. As purchased from Chinese restaurants.
Cereal based products and dishesSource: Analysed
Energy with dietary fibre
827kJ
Protein
5.5g
Fat, total
5.2g
Total dietary fibre
1.2g
Total sugars
1.0g
Sodium
490mg
Per 100g of edible portion
Quick FAQ
- How many calories are in rice?
- Rice, white, fried with bacon or ham, egg, prawns & vegetables contains approximately 198 calories (827 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in rice?
- There are 5.5g of protein per 100g of rice, white, fried with bacon or ham, egg, prawns & vegetables.
- How much sugar is in rice?
- Rice, white, fried with bacon or ham, egg, prawns & vegetables contains 1g of total sugars per 100g, making it low in sugar.
- How much fat is in rice?
- Rice, white, fried with bacon or ham, egg, prawns & vegetables has 5.2g of total fat per 100g.
- Is rice high in fibre?
- Rice, white, fried with bacon or ham, egg, prawns & vegetables contains 1.2g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 827 kJ |
| Energy, without dietary fibre | 818 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 56.8 g |
| Protein | 5.5 g |
| Nitrogen | 0.88 g |
| Fat, total | 5.2 g |
| Total dietary fibre | 1.2 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 31.0 g |
| Available carbohydrate, with sugar alcohols | 31.0 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 1.0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 1.0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 30.0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Aluminium | 87.0 ug |
| Arsenic | 7.5 ug |
| Cadmium | 0 ug |
| Calcium | 10.0 mg |
| Copper | 0.09 mg |
| Iodine | 6.9 ug |
| Iron | 0.57 mg |
| Lead | 0 ug |
| Magnesium | 8.0 mg |
| Manganese | 0.81 mg |
| Mercury | 0 ug |
| Molybdenum | 20.0 ug |
| Phosphorus | 116 mg |
| Potassium | 71.0 mg |
| Selenium | 4.1 ug |
| Sodium | 490 mg |
| Zinc | 0.87 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 21.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 31.0 ug |
| Beta-carotene | 110 ug |
| Beta-carotene equivalents | 126 ug |
| Thiamin | 0.09 mg |
| Riboflavin | 0.07 mg |
| Niacin | 0.85 mg |
| Niacin derived from tryptophan | 1.1 mg |
| Niacin derived equivalents | 1.9 mg |
| Pantothenic acid | 0.38 mg |
| Pyridoxine | 0.05 mg |
| Cobalamin | 0.40 ug |
| Folate, natural | 22.0 ug |
| Folic acid | 0 ug |
| Total folates | 22.0 ug |
| Dietary folate equivalents | 22.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.13 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.13 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.78 ug |
| Alpha tocopherol | 0.60 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0.90 mg |
| Vitamin E | 0.69 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0.01 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0.01 g |
| C14 | 0.03 g |
| C15 | 0 g |
| C16 | 0.57 g |
| C17 | 0.01 g |
| C18 | 0.23 g |
| C20 | 0.02 g |
| C22 | 0.01 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.90 g |
| C14:1 | 0 g |
| C16:1 | 0.04 g |
| C17:1 | 0 g |
| C18:1 | 2.5 g |
| C20:1 | 0.04 g |
| C22:1 | 0 g |
| C22:1w11 | 0 mg |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 2.6 g |
| C18:2w6 | 0.99 g |
| C18:3w3 | 0.30 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 5.0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 15.0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 10.0 mg |
| Total polyunsaturated fatty acids | 1.3 g |
| Total long chain omega 3 fatty acids | 10.0 mg |
| Total trans fatty acids | 19.9 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 64.0 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0.20 g |
| Citric acid | 0 g |
| Lactic acid | 0 g |
| Malic acid | 0 g |
| Propionic acid | 0 g |
| Quinic acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.4 g |
| Caffeine | 0 mg |
| Cholesterol | 22.0 mg |
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007666. All values per 100g of edible portion.