Scallop, raw
Uncooked flesh and roe of a scallop.
Fish and seafood products and dishesSource: Analysed
Energy with dietary fibre
351kJ
Protein
15.6g
Fat, total
0.80g
Total dietary fibre
0g
Total sugars
0.80g
Sodium
150mg
Per 100g of edible portion
Quick FAQ
- How many calories are in scallop?
- Scallop, raw contains approximately 84 calories (351 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in scallop?
- There are 15.6g of protein per 100g of scallop, raw.
- How much sugar is in scallop?
- Scallop, raw contains 0.8g of total sugars per 100g, making it low in sugar.
- How much fat is in scallop?
- Scallop, raw has 0.8g of total fat per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 351 kJ |
| Energy, without dietary fibre | 351 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 79.6 g |
| Protein | 15.6 g |
| Nitrogen | 2.5 g |
| Fat, total | 0.80 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 3.4 g |
| Available carbohydrate, with sugar alcohols | 3.4 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0.40 g |
| Sucrose | 0 g |
| Maltose | 0.50 g |
| Lactose | 0 g |
| Galactose | 0 g |
| Total sugars | 0.80 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
| Glycogen | 2.5 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 26.0 mg |
| Chloride | 250 mg |
| Copper | 0.04 mg |
| Fluoride | 0 ug |
| Iodine | 150 ug |
| Iron | 0.76 mg |
| Magnesium | 42.0 mg |
| Manganese | 0.39 mg |
| Phosphorus | 280 mg |
| Potassium | 360 mg |
| Selenium | 29.0 ug |
| Sodium | 150 mg |
| Zinc | 1.2 mg |
| Retinol | 12.0 ug |
| Vitamin A retinol equivalents | 12.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0.16 mg |
| Niacin | 1.8 mg |
| Niacin derived from tryptophan | 2.2 mg |
| Niacin derived equivalents | 4.0 mg |
| Pantothenic acid | 0.24 mg |
| Pyridoxine | 0.10 mg |
| Cobalamin | 2.8 ug |
| Folate, natural | 12.0 ug |
| Folic acid | 0 ug |
| Total folates | 12.0 ug |
| Dietary folate equivalents | 12.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.25 ug |
| Ergocalciferol | 0.05 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.30 ug |
| Alpha tocopherol | 0.70 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.71 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.01 g |
| C15 | 0 g |
| C16 | 0.09 g |
| C17 | 0 g |
| C18 | 0.03 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.14 g |
| C14:1 | 0 g |
| C16:1 | 0.02 g |
| C17:1 | 0 g |
| C18:1 | 0.02 g |
| C20:1 | 0.02 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.06 g |
| C18:2w6 | 0.01 g |
| C18:3w3 | 0 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 2.9 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0.96 mg |
| C20:4w6 | 13.0 mg |
| C20:5w3 | 95.5 mg |
| C22:5w3 | 10.6 mg |
| C22:4w6 | 2.9 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 132 mg |
| Total polyunsaturated fatty acids | 0.28 g |
| Total long chain omega 3 fatty acids | 238 mg |
| Total trans fatty acids | 9.6 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 132 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.3 g |
| Caffeine | 0 mg |
| Cholesterol | 42.0 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F008166. All values per 100g of edible portion.