How many calories are in snack ball?

Snack ball, date based contains approximately 332 calories (1,389 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in snack ball?

There are 8.8g of protein per 100g of snack ball, date based.

Snack ball, date based contains 41g of total sugars per 100g, making it relatively high in sugar.

Snack ball, date based has 11.7g of total fat per 100g.

Yes - Snack ball, date based is a high-fibre food with 9.9g of dietary fibre per 100g.

Commercially prepared product made from blended dates as the major ingredient, with nuts and/or dried fruit, and other additions formed into a ball.

Energy with dietary fibre

1,389kJ

Protein

8.8g

Fat, total

11.7g

Total dietary fibre

9.9g

Total sugars

41.0g

Sodium

35.0mg

Per 100g of edible portion

How many calories are in snack ball?: Snack ball, date based contains approximately 332 calories (1,389 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in snack ball?: There are 8.8g of protein per 100g of snack ball, date based.
How much sugar is in snack ball?: Snack ball, date based contains 41g of total sugars per 100g, making it relatively high in sugar.
How much fat is in snack ball?: Snack ball, date based has 11.7g of total fat per 100g.
Is snack ball high in fibre?: Yes - Snack ball, date based is a high-fibre food with 9.9g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	1,389 kJ
Energy, without dietary fibre	1,309 kJ

Nutrient	Per 100g
Moisture	13.4 g
Protein	8.8 g
Nitrogen	1.4 g
Fat, total	11.7 g
Total dietary fibre	9.9 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	45.0 g
Available carbohydrate, with sugar alcohols	45.0 g

Nutrient	Per 100g
Aluminium	1,200 ug
Arsenic	1.7 ug
Calcium	100 mg
Copper	1.0 mg
Iodine	5.1 ug
Iron	5.9 mg
Lead	2.4 ug
Magnesium	160 mg
Manganese	1.5 mg
Molybdenum	19.0 ug
Phosphorus	240 mg
Potassium	970 mg
Selenium	8.9 ug
Sodium	35.0 mg
Zinc	2.2 mg
Retinol	0 ug
Vitamin A retinol equivalents	2.0 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	9.0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	9.0 ug
Thiamin	0.07 mg
Riboflavin	0.09 mg
Niacin	1.5 mg
Niacin derived from tryptophan	1.4 mg
Niacin derived equivalents	2.9 mg
Pantothenic acid	0.36 mg
Pyridoxine	0.27 mg
Cobalamin	0 ug
Folate, natural	49.0 ug
Folic acid	0 ug
Total folates	49.0 ug
Dietary folate equivalents	49.0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	1.1 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	3.1 mg
Vitamin E	1.4 mg

Nutrient	Per 100g
C4	0 g
C6	0.02 g
C8	0.25 g
C10	0.19 g
C12	1.5 g
C14	0.54 g
C15	0 g
C16	1.0 g
C17	0 g
C18	0.75 g
C20	0.03 g
C22	0 g
C24	0 g
Total saturated fatty acids	4.3 g
C14:1	0 g
C16:1	0.03 g
C17:1	0 g
C18:1	4.1 g
C20:1	0.01 g
C22:1	0 g
C22:1w11	0 mg
C24:1	0 g
Total monounsaturated fatty acids	4.2 g
C18:2w6	1.9 g
C18:3w3	0.09 g
C18:3w6	0 mg
C18:4w3	0 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	2.0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	83.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009804. All values per 100g of edible portion.