How many calories are in turkey?

Turkey, breast, lean flesh, raw contains approximately 117 calories (490 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in turkey?

There are 21.6g of protein per 100g of turkey, breast, lean flesh, raw.

Turkey, breast, lean flesh, raw contains 0g of total sugars per 100g, making it low in sugar.

Turkey, breast, lean flesh, raw has 3.3g of total fat per 100g.

Uncooked flesh from the breast portion of a turkey, with skin and fat removed.

Energy with dietary fibre

490kJ

Protein

21.6g

Fat, total

3.3g

Total dietary fibre

Total sugars

Sodium

240mg

Per 100g of edible portion

How many calories are in turkey?: Turkey, breast, lean flesh, raw contains approximately 117 calories (490 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in turkey?: There are 21.6g of protein per 100g of turkey, breast, lean flesh, raw.
How much sugar is in turkey?: Turkey, breast, lean flesh, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in turkey?: Turkey, breast, lean flesh, raw has 3.3g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	490 kJ
Energy, without dietary fibre	490 kJ

Nutrient	Per 100g
Moisture	73.0 g
Protein	21.6 g
Nitrogen	3.5 g
Fat, total	3.3 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Nutrient	Per 100g
Calcium	7.0 mg
Chloride	320 mg
Copper	0 mg
Fluoride	20.0 ug
Iodine	1.3 ug
Iron	0.40 mg
Magnesium	25.0 mg
Manganese	0 mg
Phosphorus	220 mg
Potassium	370 mg
Selenium	11.0 ug
Sodium	240 mg
Sulphur	190 mg
Zinc	1.3 mg
Retinol	21.0 ug
Vitamin A retinol equivalents	21.0 ug
Biotin	1.9 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.07 mg
Riboflavin	0.05 mg
Niacin	7.9 mg
Niacin derived from tryptophan	4.7 mg
Niacin derived equivalents	12.6 mg
Pantothenic acid	0.44 mg
Pyridoxine	0.29 mg
Cobalamin	0.60 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	0 mg
Cholecalciferol	0.12 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0.16 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0.94 ug
Alpha tocopherol	0.30 mg
Vitamin E	0.34 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0.02 g
C15	0 g
C16	0.61 g
C17	0.01 g
C18	0.25 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	0.89 g
C14:1	0.01 g
C16:1	0.08 g
C18:1	0.83 g
C20:1	0.01 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	0.92 g
C18:2w6	1.1 g
C18:3w3	0.10 g
C20:2w6	0 mg
C20:3w3	6.2 mg
C20:4w6	37.4 mg
C20:5w3	0 mg
C22:5w3	6.2 mg
C22:4w6	0 mg
C22:6w3	6.2 mg
Total polyunsaturated fatty acids	1.3 g
Total long chain omega 3 fatty acids	12.5 mg
Total trans fatty acids	14.7 mg

Nutrient	Per 100g
Tryptophan	273 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009307. All values per 100g of edible portion.