How many calories are in turkey?

Turkey, hindquarter, lean flesh, baked, no added fat contains approximately 171 calories (714 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in turkey?

There are 26.8g of protein per 100g of turkey, hindquarter, lean flesh, baked, no added fat.

How much sugar is in turkey?

Turkey, hindquarter, lean flesh, baked, no added fat contains 0g of total sugars per 100g, making it low in sugar.

How much fat is in turkey?

Turkey, hindquarter, lean flesh, baked, no added fat has 7g of total fat per 100g.

Turkey, hindquarter, lean flesh, baked, no added fat

Flesh from the hindquarter (thigh and drumstick) portion of a turkey, with skin and fat removed. Baked with no added fat.

Meat, poultry and game products and dishesSource: Analysed

Energy with dietary fibre

714kJ

Protein

26.8g

Fat, total

7.0g

Total dietary fibre

Total sugars

Sodium

170mg

Per 100g of edible portion

Quick FAQ

How many calories are in turkey?: Turkey, hindquarter, lean flesh, baked, no added fat contains approximately 171 calories (714 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in turkey?: There are 26.8g of protein per 100g of turkey, hindquarter, lean flesh, baked, no added fat.
How much sugar is in turkey?: Turkey, hindquarter, lean flesh, baked, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in turkey?: Turkey, hindquarter, lean flesh, baked, no added fat has 7g of total fat per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	714 kJ
Energy, without dietary fibre	714 kJ

Proximates

Nutrient	Per 100g
Moisture	63.3 g
Protein	26.8 g
Nitrogen	4.3 g
Fat, total	7.0 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Carbohydrates

Nutrient	Per 100g
Fructose	0 g
Glucose	0 g
Sucrose	0 g
Maltose	0 g
Lactose	0 g
Total sugars	0 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

Nutrient	Per 100g
Calcium	9.0 mg
Chloride	230 mg
Copper	0.16 mg
Fluoride	40.0 ug
Iodine	2.1 ug
Iron	2.1 mg
Magnesium	21.0 mg
Manganese	0 mg
Phosphorus	210 mg
Potassium	320 mg
Selenium	20.0 ug
Sodium	170 mg
Sulphur	290 mg
Zinc	4.5 mg
Retinol	25.0 ug
Vitamin A retinol equivalents	25.0 ug
Biotin	3.9 ug

Vitamins

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.10 mg
Riboflavin	0.28 mg
Niacin	4.3 mg
Niacin derived from tryptophan	5.8 mg
Niacin derived equivalents	10.1 mg
Pantothenic acid	0.83 mg
Pyridoxine	0.04 mg
Cobalamin	2.4 ug
Folate, natural	23.0 ug
Folic acid	0 ug
Total folates	23.0 ug
Dietary folate equivalents	23.0 ug
Vitamin C	2.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	1.2 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	6.0 ug
Alpha tocopherol	0.20 mg
Vitamin E	0.20 mg

Fatty Acids

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0.07 g
C15	0.01 g
C16	1.6 g
C17	0.02 g
C18	0.67 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	2.4 g
C14:1	0.02 g
C16:1	0.30 g
C18:1	2.3 g
C20:1	0.03 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	2.6 g
C18:2w6	1.4 g
C18:3w3	0.08 g
C20:2w6	0 mg
C20:3w3	13.2 mg
C20:4w6	106 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	1.6 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	39.7 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	338 mg

Other

Nutrient	Per 100g
Ash	1.4 g
Caffeine	0 mg
Cholesterol	88.0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009319. All values per 100g of edible portion.