How many calories are in barramundi?

Barramundi, aquacultured, fillet, raw contains approximately 125 calories (523 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in barramundi?

There are 19.2g of protein per 100g of barramundi, aquacultured, fillet, raw.

Barramundi, aquacultured, fillet, raw contains 0g of total sugars per 100g, making it low in sugar.

Barramundi, aquacultured, fillet, raw has 5.3g of total fat per 100g.

Uncooked barramundi fillet, produced under aquaculture and imported into Australia.

Energy with dietary fibre

523kJ

Protein

19.2g

Fat, total

5.3g

Total dietary fibre

Total sugars

Sodium

56.0mg

Per 100g of edible portion

How many calories are in barramundi?: Barramundi, aquacultured, fillet, raw contains approximately 125 calories (523 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in barramundi?: There are 19.2g of protein per 100g of barramundi, aquacultured, fillet, raw.
How much sugar is in barramundi?: Barramundi, aquacultured, fillet, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in barramundi?: Barramundi, aquacultured, fillet, raw has 5.3g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	523 kJ
Energy, without dietary fibre	523 kJ

Nutrient	Per 100g
Moisture	73.8 g
Protein	19.2 g
Nitrogen	3.1 g
Fat, total	5.3 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Nutrient	Per 100g
Antimony	0.80 ug
Arsenic	27.1 ug
Cadmium	0 ug
Calcium	18.0 mg
Chromium	2.9 ug
Cobalt	0 ug
Copper	0.02 mg
Iodine	2.3 ug
Iron	0.32 mg
Lead	6.0 ug
Magnesium	29.0 mg
Manganese	0.0090 mg
Mercury	9.7 ug
Molybdenum	0 ug
Nickel	11.0 ug
Phosphorus	170 mg
Potassium	345 mg
Selenium	29.4 ug
Sodium	56.0 mg
Sulphur	231 mg
Tin	0 ug
Zinc	0.36 mg
Retinol	19.0 ug
Vitamin A retinol equivalents	19.0 ug

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0 mg
Riboflavin	0.12 mg
Niacin	3.1 mg
Niacin derived from tryptophan	3.7 mg
Niacin derived equivalents	6.8 mg
Pyridoxine	0.42 mg
Cobalamin	1.9 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	0 mg
Cholecalciferol	3.9 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	3.9 ug
Alpha tocopherol	2.6 mg
Delta tocopherol	0 mg
Gamma tocopherol	0.10 mg
Vitamin E	2.6 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C13	0 g
C14	0.14 g
C15	0.01 g
C16	0.78 g
C17	0.02 g
C18	0.22 g
C19	0 g
C20	0.01 g
C22	0 g
C24	0 g
Total saturated fatty acids	1.2 g
C12:1	0 g
C14:1	0 g
C15:1	0 g
C16:1	0.22 g
C17:1	0.01 g
C18:1	1.1 g
C20:1	0.04 g
C22:1	0.02 g
C24:1	0.01 g
Total monounsaturated fatty acids	1.4 g
C16:2w4	4.0 mg
C16:3	0 g
C18:2w6	0.33 g
C18:3w3	0.05 g
C18:3w4	0 g
C18:3w6	14.9 mg
C18:4w1	0 g
C18:4w3	38.8 mg
C20:2	5.0 mg
C20:2w6	0 mg
C20:3	0 mg
C20:3w3	0.77 mg
C20:3w6	7.0 mg
C20:4w3	15.8 mg
C20:4w6	51.8 mg
C20:5w3	215 mg
C21:5w3	0 g
C22:5w3	76.9 mg
C22:4w6	8.4 mg
C22:2	0 g
C22:2w6	0 mg
C22:5w6	0.01 g
C22:6w3	251 mg
Total polyunsaturated fatty acids	1.1 g
Total long chain omega 3 fatty acids	543 mg
Total undifferentiated fatty acids	64.0 mg
Total trans fatty acids	115 mg

Nutrient	Per 100g
Tryptophan	216 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000386. All values per 100g of edible portion.