How many calories are in bean?

Bean, broad, dried contains approximately 311 calories (1,300 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in bean?

There are 24.3g of protein per 100g of bean, broad, dried.

Bean, broad, dried contains 2.7g of total sugars per 100g, making it low in sugar.

Bean, broad, dried has 2.1g of total fat per 100g.

Yes - Bean, broad, dried is a high-fibre food with 18.6g of dietary fibre per 100g.

Fresh seed, generally green in colour, removed from its pod. Uncooked.

Energy with dietary fibre

1,300kJ

Protein

24.3g

Fat, total

2.1g

Total dietary fibre

18.6g

Total sugars

2.7g

Sodium

21.0mg

Per 100g of edible portion

How many calories are in bean?: Bean, broad, dried contains approximately 311 calories (1,300 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in bean?: There are 24.3g of protein per 100g of bean, broad, dried.
How much sugar is in bean?: Bean, broad, dried contains 2.7g of total sugars per 100g, making it low in sugar.
How much fat is in bean?: Bean, broad, dried has 2.1g of total fat per 100g.
Is bean high in fibre?: Yes - Bean, broad, dried is a high-fibre food with 18.6g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	1,300 kJ
Energy, without dietary fibre	1,117 kJ

Nutrient	Per 100g
Moisture	10.6 g
Protein	24.3 g
Nitrogen	3.9 g
Fat, total	2.1 g
Total dietary fibre	18.6 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	37.0 g
Available carbohydrate, with sugar alcohols	37.0 g

Nutrient	Per 100g
Calcium	108 mg
Iodine	0 ug
Iron	3.7 mg
Magnesium	140 mg
Phosphorus	362 mg
Potassium	1,062 mg
Selenium	0 ug
Sodium	21.0 mg
Zinc	2.4 mg
Retinol	0 ug
Vitamin A retinol equivalents	5.0 ug
Cystine plus cysteine	59.0 mg/gN
Cystine plus cysteine	229 mg

Nutrient	Per 100g
Beta-carotene	32.0 ug
Beta-carotene equivalents	32.0 ug
Thiamin	0.73 mg
Riboflavin	0.07 mg
Niacin	1.8 mg
Niacin derived from tryptophan	4.2 mg
Niacin derived equivalents	6.0 mg
Pyridoxine	0.20 mg
Cobalamin	0 ug
Folate, natural	423 ug
Folic acid	0 ug
Total folates	423 ug
Dietary folate equivalents	423 ug
Vitamin C	1.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	1.2 mg
Vitamin E	1.2 mg

Nutrient	Per 100g
Total saturated fatty acids	0.32 g
Total monounsaturated fatty acids	0.40 g
C18:2w6	0.89 g
C18:3w3	0.07 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.96 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000416. All values per 100g of edible portion.