Breakfast cereal, flakes of corn, added vitamins & minerals (Kellogg's Cornflakes)
Breakfast cereal made from flakes of corn with added vitamins B2, B3, B6, E and folic acid, iron and zinc.
Energy with dietary fibre
1,625kJ
Protein
7.9g
Fat, total
1.8g
Total dietary fibre
3.8g
Total sugars
8.9g
Sodium
485mg
Per 100g of edible portion
Quick FAQ
- How many calories are in breakfast cereal?
- Breakfast cereal, flakes of corn, added vitamins & minerals (Kellogg's Cornflakes) contains approximately 388 calories (1,625 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in breakfast cereal?
- There are 7.9g of protein per 100g of breakfast cereal, flakes of corn, added vitamins & minerals (kellogg's cornflakes).
- How much sugar is in breakfast cereal?
- Breakfast cereal, flakes of corn, added vitamins & minerals (Kellogg's Cornflakes) contains 8.9g of total sugars per 100g, making it moderate in sugar.
- How much fat is in breakfast cereal?
- Breakfast cereal, flakes of corn, added vitamins & minerals (Kellogg's Cornflakes) has 1.8g of total fat per 100g.
- Is breakfast cereal high in fibre?
- Breakfast cereal, flakes of corn, added vitamins & minerals (Kellogg's Cornflakes) is a source of dietary fibre, providing 3.8g per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,625 kJ |
| Energy, without dietary fibre | 1,583 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 3.4 g |
| Protein | 7.9 g |
| Nitrogen | 1.4 g |
| Fat, total | 1.8 g |
| Total dietary fibre | 3.8 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 81.8 g |
| Available carbohydrate, with sugar alcohols | 81.8 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Total sugars | 8.9 g |
| Added sugars | 7.0 g |
| Free sugars | 8.1 g |
| Starch | 72.9 g |
| Resistant starch | 1.5 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 2.0 mg |
| Copper | 0.76 mg |
| Fluoride | 0 ug |
| Iodine | 0 ug |
| Iron | 8.6 mg |
| Magnesium | 13.0 mg |
| Manganese | 0.06 mg |
| Phosphorus | 53.0 mg |
| Potassium | 100 mg |
| Selenium | 2.0 ug |
| Sodium | 485 mg |
| Sulphur | 50.0 mg |
| Zinc | 5.1 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 22.0 ug |
| Biotin | 4.1 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 58.0 ug |
| Cryptoxanthin | 150 ug |
| Beta-carotene equivalents | 133 ug |
| Thiamin | 0.05 mg |
| Riboflavin | 1.6 mg |
| Niacin | 9.0 mg |
| Niacin derived from tryptophan | 0.61 mg |
| Niacin derived equivalents | 9.6 mg |
| Pantothenic acid | 0 mg |
| Pyridoxine | 1.1 mg |
| Cobalamin | 0 ug |
| Folate, natural | 18.0 ug |
| Folic acid | 335 ug |
| Total folates | 353 ug |
| Dietary folate equivalents | 577 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 7.1 mg |
| Vitamin E | 7.1 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.25 g |
| C17 | 0 g |
| C18 | 0.03 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.29 g |
| C14:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 0.36 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.37 g |
| C18:2w6 | 0.92 g |
| C18:3w3 | 0.03 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.96 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 8.1 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 36.0 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 2.0 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001701. All values per 100g of edible portion.