Breakfast cereal, whole wheat, biscuit, bran, added vitamins & minerals (Sanitarium Weet-Bix Hi-Bran)
Breakfast cereal made from whole wheat, with added bran and sugar formed into a biscuit shape. Contains added vitamins B1, B2, B3 and folic acid and iron.
Energy with dietary fibre
1,521kJ
Protein
12.5g
Fat, total
5.6g
Total dietary fibre
17.5g
Total sugars
7.9g
Sodium
362mg
Per 100g of edible portion
Quick FAQ
- How many calories are in breakfast cereal?
- Breakfast cereal, whole wheat, biscuit, bran, added vitamins & minerals (Sanitarium Weet-Bix Hi-Bran) contains approximately 364 calories (1,521 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in breakfast cereal?
- There are 12.5g of protein per 100g of breakfast cereal, whole wheat, biscuit, bran, added vitamins & minerals (sanitarium weet-bix hi-bran).
- How much sugar is in breakfast cereal?
- Breakfast cereal, whole wheat, biscuit, bran, added vitamins & minerals (Sanitarium Weet-Bix Hi-Bran) contains 7.9g of total sugars per 100g, making it moderate in sugar.
- How much fat is in breakfast cereal?
- Breakfast cereal, whole wheat, biscuit, bran, added vitamins & minerals (Sanitarium Weet-Bix Hi-Bran) has 5.6g of total fat per 100g.
- Is breakfast cereal high in fibre?
- Yes - Breakfast cereal, whole wheat, biscuit, bran, added vitamins & minerals (Sanitarium Weet-Bix Hi-Bran) is a high-fibre food with 17.5g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,521 kJ |
| Energy, without dietary fibre | 1,372 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 5.8 g |
| Protein | 12.5 g |
| Nitrogen | 2.1 g |
| Fat, total | 5.6 g |
| Total dietary fibre | 17.5 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 56.5 g |
| Available carbohydrate, with sugar alcohols | 56.5 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Total sugars | 7.9 g |
| Added sugars | 5.0 g |
| Free sugars | 6.2 g |
| Starch | 48.6 g |
| Resistant starch | 1.1 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 43.0 mg |
| Chloride | 690 mg |
| Copper | 0.54 mg |
| Fluoride | 70.0 ug |
| Iodine | 7.4 ug |
| Iron | 7.5 mg |
| Magnesium | 160 mg |
| Manganese | 6.4 mg |
| Phosphorus | 430 mg |
| Potassium | 540 mg |
| Selenium | 8.0 ug |
| Sodium | 362 mg |
| Sulphur | 120 mg |
| Zinc | 2.6 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 1.0 ug |
| Biotin | 14.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 3.0 ug |
| Beta-carotene | 3.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 4.0 ug |
| Thiamin | 1.4 mg |
| Riboflavin | 1.1 mg |
| Niacin | 6.3 mg |
| Niacin derived from tryptophan | 3.6 mg |
| Niacin derived equivalents | 9.9 mg |
| Pantothenic acid | 0.84 mg |
| Pyridoxine | 0.36 mg |
| Cobalamin | 0 ug |
| Folate, natural | 50.0 ug |
| Folic acid | 250 ug |
| Total folates | 300 ug |
| Dietary folate equivalents | 467 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.60 mg |
| Vitamin E | 0.61 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0.26 g |
| C10 | 0.20 g |
| C12 | 1.5 g |
| C14 | 0.56 g |
| C15 | 0 g |
| C16 | 0.41 g |
| C17 | 0 g |
| C18 | 0.10 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 3.0 g |
| C14:1 | 0 g |
| C16:1 | 0 g |
| C18:1 | 0.37 g |
| C20:1 | 0.01 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.37 g |
| C18:2w6 | 0.57 g |
| C18:3w3 | 0.04 g |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.60 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 8.1 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 210 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 2.8 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001845. All values per 100g of edible portion.