How many calories are in bun?

Bun, sweet, hot cross bun, with dried fruit contains approximately 265 calories (1,108 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in bun?

There are 7.2g of protein per 100g of bun, sweet, hot cross bun, with dried fruit.

How much sugar is in bun?

Bun, sweet, hot cross bun, with dried fruit contains 21g of total sugars per 100g, making it relatively high in sugar.

How much fat is in bun?

Bun, sweet, hot cross bun, with dried fruit has 3.2g of total fat per 100g.

Is bun high in fibre?

Bun, sweet, hot cross bun, with dried fruit is a source of dietary fibre, providing 4.1g per 100g.

Bun, sweet, hot cross bun, with dried fruit

Commercially prepared sweet bun made from yeasted wheat flour, containing added dried fruit, with sugar glaze on the top. May contain candied citrus peel. Contains added folic acid, iodised salt and thiamin.

Cereals and cereal productsSource: Analysed

Energy with dietary fibre

1,108kJ

Protein

7.2g

Fat, total

3.2g

Total dietary fibre

4.1g

Total sugars

21.0g

Sodium

230mg

Per 100g of edible portion

Quick FAQ

How many calories are in bun?: Bun, sweet, hot cross bun, with dried fruit contains approximately 265 calories (1,108 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in bun?: There are 7.2g of protein per 100g of bun, sweet, hot cross bun, with dried fruit.
How much sugar is in bun?: Bun, sweet, hot cross bun, with dried fruit contains 21g of total sugars per 100g, making it relatively high in sugar.
How much fat is in bun?: Bun, sweet, hot cross bun, with dried fruit has 3.2g of total fat per 100g.
Is bun high in fibre?: Bun, sweet, hot cross bun, with dried fruit is a source of dietary fibre, providing 4.1g per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	1,108 kJ
Energy, without dietary fibre	1,075 kJ

Proximates

Nutrient	Per 100g
Moisture	28.3 g
Protein	7.2 g
Nitrogen	1.3 g
Fat, total	3.2 g
Total dietary fibre	4.1 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	50.2 g
Available carbohydrate, with sugar alcohols	50.2 g

Carbohydrates

Nutrient	Per 100g
Fructose	10.6 g
Glucose	9.0 g
Sucrose	0 g
Maltose	1.4 g
Lactose	0 g
Total sugars	21.0 g
Added sugars	7.0 g
Free sugars	7.0 g
Starch	29.2 g

Minerals

Nutrient	Per 100g
Aluminium	340 ug
Arsenic	1.3 ug
Cadmium	0 ug
Calcium	60.0 mg
Chromium	5.5 ug
Copper	0.20 mg
Iodine	32.1 ug
Iron	1.4 mg
Lead	1.2 ug
Magnesium	29.0 mg
Manganese	0.76 mg
Molybdenum	11.0 ug
Phosphorus	100 mg
Potassium	310 mg
Selenium	8.6 ug
Sodium	230 mg
Zinc	0.65 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug

Vitamins

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.41 mg
Riboflavin	0.06 mg
Niacin	1.1 mg
Niacin derived from tryptophan	1.5 mg
Niacin derived equivalents	2.6 mg
Pantothenic acid	0.20 mg
Pyridoxine	0.02 mg
Cobalamin	0 ug
Folate, natural	16.0 ug
Folic acid	88.0 ug
Total folates	104 ug
Dietary folate equivalents	163 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.50 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.50 mg

Fatty Acids

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0.01 g
C12	0.01 g
C14	0.04 g
C15	0 g
C16	0.39 g
C17	0 g
C18	0.10 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	0.60 g
C14:1	0 g
C16:1	0.02 g
C17:1	0 g
C18:1	1.3 g
C20:1	0.02 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	1.4 g
C18:2w6	0.73 g
C18:3w3	0.16 g
C18:3w6	0 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.89 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	68.5 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	90.0 mg

Organic Acids

Nutrient	Per 100g
Acetic acid	0 g
Citric acid	0 g
Lactic acid	0 g
Malic acid	0.10 g
Propionic acid	0 g
Quinic acid	0 g

Other

Nutrient	Per 100g
Ash	1.6 g
Caffeine	0 mg
Cholesterol	0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009792. All values per 100g of edible portion.