How many calories are in butter?

Butter, plain, reduced salt contains approximately 737 calories (3,085 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in butter?

There are 1.1g of protein per 100g of butter, plain, reduced salt.

How much sugar is in butter?

Butter, plain, reduced salt contains 0.6g of total sugars per 100g, making it low in sugar.

How much fat is in butter?

Butter, plain, reduced salt has 82.6g of total fat per 100g.

Butter, plain, reduced salt

A product derived exclusively from milk and products obtained from milk, principally in the form of an emulsion of the type water-in-oil, containing no less than 80% milk fat. Reduced in salt compared to regular butter.

Fats and oils #36 in CholesterolSource: Imputed

Energy with dietary fibre

3,085kJ

Protein

1.1g

Fat, total

82.6g

Total dietary fibre

Total sugars

0.60g

Sodium

350mg

Per 100g of edible portion

Quick FAQ

How many calories are in butter?: Butter, plain, reduced salt contains approximately 737 calories (3,085 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in butter?: There are 1.1g of protein per 100g of butter, plain, reduced salt.
How much sugar is in butter?: Butter, plain, reduced salt contains 0.6g of total sugars per 100g, making it low in sugar.
How much fat is in butter?: Butter, plain, reduced salt has 82.6g of total fat per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	3,085 kJ
Energy, without dietary fibre	3,085 kJ

Proximates

Nutrient	Per 100g
Moisture	14.2 g
Protein	1.1 g
Nitrogen	0.18 g
Fat, total	82.6 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0.60 g
Available carbohydrate, with sugar alcohols	0.60 g

Carbohydrates

Nutrient	Per 100g
Fructose	0 g
Glucose	0 g
Sucrose	0 g
Maltose	0 g
Lactose	0.60 g
Total sugars	0.60 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

Nutrient	Per 100g
Aluminium	0 ug
Arsenic	0 ug
Cadmium	0 ug
Calcium	17.0 mg
Chromium	5.7 ug
Copper	0.0080 mg
Iodine	8.8 ug
Iron	0 mg
Lead	0 ug
Magnesium	2.0 mg
Manganese	0 mg
Mercury	0.90 ug
Molybdenum	2.9 ug
Nickel	0 ug
Phosphorus	16.0 mg
Potassium	23.0 mg
Selenium	1.3 ug
Sodium	350 mg
Zinc	0.06 mg
Retinol	832 ug
Vitamin A retinol equivalents	858 ug

Vitamins

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	153 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	153 ug
Lutein	19.0 ug
Lycopene	0 ug
Thiamin	0 mg
Riboflavin	0.05 mg
Niacin	1.1 mg
Niacin derived from tryptophan	0.23 mg
Niacin derived equivalents	1.3 mg
Pantothenic acid	0 mg
Pyridoxine	0 mg
Cobalamin	0 ug
Folate, natural	6.0 ug
Folic acid	0 ug
Total folates	6.0 ug
Dietary folate equivalents	6.0 ug
Vitamin C	0 mg
Cholecalciferol	0.26 ug
Ergocalciferol	0.08 ug
25-hydroxy cholecalciferol	0.04 ug
25-hydroxy ergocalciferol	0.04 ug
Vitamin D3 equivalents	0.76 ug
Alpha tocopherol	2.0 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	2.0 mg

Fatty Acids

Nutrient	Per 100g
C4	3.6 g
C6	2.2 g
C8	1.3 g
C10	2.8 g
C12	3.2 g
C14	10.0 g
C15	1.1 g
C16	23.9 g
C17	0.60 g
C18	8.5 g
C20	0.08 g
C22	0 g
C24	0 g
Total saturated fatty acids	57.2 g
C14:1	0.89 g
C16:1	1.5 g
C17:1	0 g
C18:1	14.2 g
C20:1	0 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	16.6 g
C18:2w6	1.1 g
C18:3w3	0.51 g
C18:3w6	0 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	9.8 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	1.6 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	2,001 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	14.0 mg

Organic Acids

Nutrient	Per 100g
Acetic acid	0 g
Citric acid	0 g
Lactic acid	0 g
Propionic acid	0 g

Other

Nutrient	Per 100g
Ash	0.70 g
Caffeine	0 mg
Cholesterol	167 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001972. All values per 100g of edible portion.