Capsicum, green, fresh, fried, no added fat
A shiny green vegetable with crisp, moist flesh. Hollow with a seeded core. Chopped and fried without added fat.
Energy with dietary fibre
76.0kJ
Protein
1.0g
Fat, total
0g
Total dietary fibre
1.7g
Total sugars
2.8g
Sodium
1.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in capsicum?
- Capsicum, green, fresh, fried, no added fat contains approximately 18 calories (76 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in capsicum?
- There is 1g of protein per 100g of capsicum, green, fresh, fried, no added fat.
- How much sugar is in capsicum?
- Capsicum, green, fresh, fried, no added fat contains 2.8g of total sugars per 100g, making it low in sugar.
- How much fat is in capsicum?
- Capsicum, green, fresh, fried, no added fat has 0g of total fat per 100g.
- Is capsicum high in fibre?
- Capsicum, green, fresh, fried, no added fat contains 1.7g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 76.0 kJ |
| Energy, without dietary fibre | 63.0 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 93.7 g |
| Protein | 1.0 g |
| Nitrogen | 0.17 g |
| Fat, total | 0 g |
| Total dietary fibre | 1.7 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 2.8 g |
| Available carbohydrate, with sugar alcohols | 2.8 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 1.3 g |
| Glucose | 1.4 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 2.8 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Aluminium | 0 ug |
| Antimony | 0 ug |
| Arsenic | 0 ug |
| Cadmium | 1.1 ug |
| Calcium | 7.0 mg |
| Chloride | 33.0 mg |
| Copper | 0.05 mg |
| Fluoride | 0 ug |
| Iodine | 0 ug |
| Iron | 0.26 mg |
| Lead | 0 ug |
| Magnesium | 11.0 mg |
| Manganese | 0.08 mg |
| Mercury | 0 ug |
| Molybdenum | 2.7 ug |
| Phosphorus | 29.0 mg |
| Potassium | 211 mg |
| Selenium | 0 ug |
| Sodium | 1.0 mg |
| Tin | 0.40 ug |
| Zinc | 0.12 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 19.0 ug |
| Biotin | 2.1 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 115 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 115 ug |
| Lutein | 500 ug |
| Thiamin | 0.03 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0.17 mg |
| Niacin derived equivalents | 0.17 mg |
| Pantothenic acid | 0.04 mg |
| Pyridoxine | 0.08 mg |
| Cobalamin | 0 ug |
| Folate, natural | 26.0 ug |
| Folic acid | 0 ug |
| Total folates | 26.0 ug |
| Dietary folate equivalents | 26.0 ug |
| Vitamin C | 160 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.20 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.21 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C16 | 0 g |
| Total saturated fatty acids | 0 g |
| C18:1 | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 10.0 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0 g |
| Citric acid | 0 g |
| Lactic acid | 0 g |
| Malic acid | 0.10 g |
| Oxalic acid | 0 g |
| Propionic acid | 0 g |
| Quinic acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 0.40 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002238. All values per 100g of edible portion.