How many calories are in capsicum?

Capsicum, yellow, fresh, raw contains approximately 28 calories (117 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in capsicum?

There are 1.1g of protein per 100g of capsicum, yellow, fresh, raw.

Capsicum, yellow, fresh, raw contains 4.3g of total sugars per 100g, making it low in sugar.

Capsicum, yellow, fresh, raw has 0.4g of total fat per 100g.

Capsicum, yellow, fresh, raw contains 1.5g of dietary fibre per 100g.

A shiny yellow vegetable with crisp, moist flesh. Hollow with a seeded core. Uncooked.

Energy with dietary fibre

117kJ

Protein

1.1g

Fat, total

0.40g

Total dietary fibre

1.5g

Total sugars

4.3g

Sodium

2.0mg

Per 100g of edible portion

How many calories are in capsicum?: Capsicum, yellow, fresh, raw contains approximately 28 calories (117 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in capsicum?: There are 1.1g of protein per 100g of capsicum, yellow, fresh, raw.
How much sugar is in capsicum?: Capsicum, yellow, fresh, raw contains 4.3g of total sugars per 100g, making it low in sugar.
How much fat is in capsicum?: Capsicum, yellow, fresh, raw has 0.4g of total fat per 100g.
Is capsicum high in fibre?: Capsicum, yellow, fresh, raw contains 1.5g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	117 kJ
Energy, without dietary fibre	105 kJ

Nutrient	Per 100g
Moisture	94.0 g
Protein	1.1 g
Nitrogen	0.17 g
Fat, total	0.40 g
Total dietary fibre	1.5 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	4.3 g
Available carbohydrate, with sugar alcohols	4.3 g

Nutrient	Per 100g
Aluminium	0 ug
Antimony	0 ug
Arsenic	0 ug
Cadmium	0.60 ug
Calcium	5.0 mg
Chloride	30.0 mg
Copper	0.03 mg
Fluoride	0 ug
Iodine	0 ug
Iron	0.26 mg
Lead	0 ug
Magnesium	9.0 mg
Manganese	0.08 mg
Mercury	0 ug
Molybdenum	13.0 ug
Phosphorus	26.0 mg
Potassium	180 mg
Selenium	0 ug
Sodium	2.0 mg
Zinc	0.15 mg
Retinol	0 ug
Vitamin A retinol equivalents	15.0 ug
Biotin	0.60 ug

Nutrient	Per 100g
Alpha-carotene	30.0 ug
Beta-carotene	74.0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	89.0 ug
Lutein	490 ug
Thiamin	0.06 mg
Riboflavin	0.14 mg
Niacin	1.1 mg
Niacin derived from tryptophan	0.16 mg
Niacin derived equivalents	1.3 mg
Pantothenic acid	0.07 mg
Pyridoxine	0.33 mg
Cobalamin	0 ug
Folate, natural	97.0 ug
Folic acid	0 ug
Total folates	97.0 ug
Dietary folate equivalents	97.0 ug
Vitamin C	130 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	4.2 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	4.2 mg

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	9.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F010259. All values per 100g of edible portion.