How many calories are in carrot?

Carrot, baby, baked, no added fat contains approximately 35 calories (146 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in carrot?

There are 0.8g of protein per 100g of carrot, baby, baked, no added fat.

Carrot, baby, baked, no added fat contains 6g of total sugars per 100g, making it moderate in sugar.

Carrot, baby, baked, no added fat has 0.1g of total fat per 100g.

Carrot, baby, baked, no added fat is a source of dietary fibre, providing 3.6g per 100g.

Crisp root vegetable with orange flesh and green leaves/stem. Baked with no added fat.

Energy with dietary fibre

146kJ

Protein

0.80g

Fat, total

0.10g

Total dietary fibre

3.6g

Total sugars

6.0g

Sodium

55.0mg

Per 100g of edible portion

How many calories are in carrot?: Carrot, baby, baked, no added fat contains approximately 35 calories (146 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in carrot?: There are 0.8g of protein per 100g of carrot, baby, baked, no added fat.
How much sugar is in carrot?: Carrot, baby, baked, no added fat contains 6g of total sugars per 100g, making it moderate in sugar.
How much fat is in carrot?: Carrot, baby, baked, no added fat has 0.1g of total fat per 100g.
Is carrot high in fibre?: Carrot, baby, baked, no added fat is a source of dietary fibre, providing 3.6g per 100g.

Nutrient	Per 100g
Energy with dietary fibre	146 kJ
Energy, without dietary fibre	117 kJ

Nutrient	Per 100g
Moisture	87.4 g
Protein	0.80 g
Nitrogen	0.12 g
Fat, total	0.10 g
Total dietary fibre	3.6 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	6.0 g
Available carbohydrate, with sugar alcohols	6.0 g

Nutrient	Per 100g
Calcium	46.0 mg
Iodine	0 ug
Iron	0.54 mg
Magnesium	12.0 mg
Phosphorus	34.0 mg
Potassium	228 mg
Selenium	0 ug
Sodium	55.0 mg
Zinc	0.22 mg
Retinol	0 ug
Vitamin A retinol equivalents	1,674 ug
Cystine plus cysteine	10.0 mg

Nutrient	Per 100g
Alpha-carotene	4,956 ug
Beta-carotene	7,435 ug
Cryptoxanthin	268 ug
Beta-carotene equivalents	10,047 ug
Thiamin	0.04 mg
Riboflavin	0.03 mg
Niacin	0.52 mg
Niacin derived from tryptophan	0.20 mg
Niacin derived equivalents	0.75 mg
Pyridoxine	0.02 mg
Cobalamin	0 ug
Folate, natural	23.0 ug
Folic acid	0 ug
Total folates	23.0 ug
Dietary folate equivalents	23.0 ug
Vitamin C	6.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0 mg
Vitamin E	0 mg

Nutrient	Per 100g
C16	0 g
Total saturated fatty acids	0 g
C18:1	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002263. All values per 100g of edible portion.