How many calories are in cauliflower?

Cauliflower, fresh, raw contains approximately 24 calories (102 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in cauliflower?

There are 1.9g of protein per 100g of cauliflower, fresh, raw.

Cauliflower, fresh, raw contains 2.8g of total sugars per 100g, making it low in sugar.

Cauliflower, fresh, raw has 0.2g of total fat per 100g.

Cauliflower, fresh, raw contains 1.2g of dietary fibre per 100g.

Tight white flower clusters which form the head, with a white stem. Uncooked.

Energy with dietary fibre

102kJ

Protein

1.9g

Fat, total

0.20g

Total dietary fibre

1.2g

Total sugars

2.8g

Sodium

40.0mg

Per 100g of edible portion

How many calories are in cauliflower?: Cauliflower, fresh, raw contains approximately 24 calories (102 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in cauliflower?: There are 1.9g of protein per 100g of cauliflower, fresh, raw.
How much sugar is in cauliflower?: Cauliflower, fresh, raw contains 2.8g of total sugars per 100g, making it low in sugar.
How much fat is in cauliflower?: Cauliflower, fresh, raw has 0.2g of total fat per 100g.
Is cauliflower high in fibre?: Cauliflower, fresh, raw contains 1.2g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	102 kJ
Energy, without dietary fibre	93.0 kJ

Nutrient	Per 100g
Moisture	92.6 g
Protein	1.9 g
Nitrogen	0.30 g
Fat, total	0.20 g
Total dietary fibre	1.2 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	3.3 g
Available carbohydrate, with sugar alcohols	3.3 g

Nutrient	Per 100g
Aluminium	0 ug
Arsenic	0 ug
Cadmium	0 ug
Calcium	18.0 mg
Chromium	0 ug
Chloride	30.0 mg
Copper	0.03 mg
Fluoride	160 ug
Iodine	0 ug
Iron	0.32 mg
Lead	0 ug
Magnesium	16.0 mg
Manganese	0.13 mg
Molybdenum	3.9 ug
Phosphorus	46.0 mg
Potassium	242 mg
Selenium	0 ug
Sodium	40.0 mg
Zinc	0.20 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug
Biotin	4.3 ug
Cystine plus cysteine	84.0 mg/gN
Cystine plus cysteine	25.0 mg

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.04 mg
Riboflavin	0.05 mg
Niacin	0 mg
Niacin derived from tryptophan	0.36 mg
Niacin derived equivalents	0.36 mg
Pantothenic acid	0.57 mg
Pyridoxine	0.17 mg
Cobalamin	0 ug
Folate, natural	82.0 ug
Folic acid	0 ug
Total folates	82.0 ug
Dietary folate equivalents	82.0 ug
Vitamin C	42.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0 mg
Vitamin E	0 mg

Nutrient	Per 100g
C16	0 g
Total saturated fatty acids	0 g
C18:1	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002378. All values per 100g of edible portion.