How many calories are in chicken?

Chicken, breast, lean flesh, grilled, no added fat contains approximately 143 calories (598 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in chicken?

There are 29.8g of protein per 100g of chicken, breast, lean flesh, grilled, no added fat.

How much sugar is in chicken?

Chicken, breast, lean flesh, grilled, no added fat contains 0g of total sugars per 100g, making it low in sugar.

How much fat is in chicken?

Chicken, breast, lean flesh, grilled, no added fat has 2.5g of total fat per 100g.

Chicken, breast, lean flesh, grilled, no added fat

Flesh from breast portion of the chicken, with the skin and fat removed. Grilled with no added fat.

Meat, poultry and game products and dishesSource: Analysed

Energy with dietary fibre

598kJ

Protein

29.8g

Fat, total

2.5g

Total dietary fibre

Total sugars

Sodium

43.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in chicken?: Chicken, breast, lean flesh, grilled, no added fat contains approximately 143 calories (598 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in chicken?: There are 29.8g of protein per 100g of chicken, breast, lean flesh, grilled, no added fat.
How much sugar is in chicken?: Chicken, breast, lean flesh, grilled, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in chicken?: Chicken, breast, lean flesh, grilled, no added fat has 2.5g of total fat per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	598 kJ
Energy, without dietary fibre	598 kJ

Proximates

Nutrient	Per 100g
Moisture	66.2 g
Protein	29.8 g
Nitrogen	4.8 g
Fat, total	2.5 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Carbohydrates

Nutrient	Per 100g
Fructose	0 g
Glucose	0 g
Sucrose	0 g
Maltose	0 g
Lactose	0 g
Total sugars	0 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

Nutrient	Per 100g
Aluminium	105 ug
Arsenic	0.90 ug
Cadmium	0.20 ug
Calcium	5.0 mg
Chromium	7.8 ug
Copper	0.03 mg
Iodine	0 ug
Iron	0.40 mg
Lead	0.50 ug
Magnesium	30.0 mg
Manganese	0.01 mg
Mercury	0.40 ug
Molybdenum	4.1 ug
Phosphorus	260 mg
Potassium	375 mg
Selenium	34.6 ug
Sodium	43.0 mg
Zinc	0.68 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug

Vitamins

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.11 mg
Riboflavin	0.03 mg
Niacin	6.9 mg
Niacin derived from tryptophan	4.4 mg
Niacin derived equivalents	11.3 mg
Pantothenic acid	1.0 mg
Pyridoxine	0.21 mg
Cobalamin	0.50 ug
Folate, natural	54.0 ug
Folic acid	0 ug
Total folates	54.0 ug
Dietary folate equivalents	54.0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	1.2 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	6.0 ug
Alpha tocopherol	0.10 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.14 mg

Fatty Acids

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C11	0 g
C12	0.01 g
C13	0 g
C14	0.03 g
C15	0 g
C16	0.60 g
C17	0 g
C18	0.18 g
C20	0 g
C21	0 g
C22	0 g
C23	0 g
C24	0 g
Total saturated fatty acids	0.82 g
C14:1	0 g
C15:1	0 g
C16:1	0.15 g
C17:1	0 g
C18:1	1.0 g
C20:1	0 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	1.2 g
C18:2w6	0.25 g
C18:3w3	0.02 g
C18:3w6	0.58 mg
C20:2w6	3.5 mg
C20:3w3	0 mg
C20:3w6	4.7 mg
C20:4w6	14.0 mg
C20:5w3	2.3 mg
C22:5w3	7.0 mg
C22:4w6	5.8 mg
C22:2w6	0 mg
C22:6w3	2.3 mg
Total polyunsaturated fatty acids	0.31 g
Total long chain omega 3 fatty acids	11.6 mg
Total trans fatty acids	10.9 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	260 mg

Other

Nutrient	Per 100g
Ash	1.3 g
Caffeine	0 mg
Cholesterol	98.0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002593. All values per 100g of edible portion.