How many calories are in chocolate?

Chocolate, white contains approximately 543 calories (2,273 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in chocolate?

There are 7.1g of protein per 100g of chocolate, white.

Chocolate, white contains 54.6g of total sugars per 100g, making it relatively high in sugar.

Chocolate, white has 34.5g of total fat per 100g.

Chocolate, white contains 0.2g of dietary fibre per 100g.

Chocolate confectionery product that contains milk solids and cocoa butter and is creamy white in colour.

Energy with dietary fibre

2,273kJ

Protein

7.1g

Fat, total

34.5g

Total dietary fibre

0.20g

Total sugars

54.6g

Sodium

78.0mg

Per 100g of edible portion

How many calories are in chocolate?: Chocolate, white contains approximately 543 calories (2,273 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in chocolate?: There are 7.1g of protein per 100g of chocolate, white.
How much sugar is in chocolate?: Chocolate, white contains 54.6g of total sugars per 100g, making it relatively high in sugar.
How much fat is in chocolate?: Chocolate, white has 34.5g of total fat per 100g.
Is chocolate high in fibre?: Chocolate, white contains 0.2g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	2,273 kJ
Energy, without dietary fibre	2,272 kJ

Nutrient	Per 100g
Moisture	1.4 g
Protein	7.1 g
Nitrogen	1.1 g
Fat, total	34.5 g
Total dietary fibre	0.20 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	54.6 g
Available carbohydrate, with sugar alcohols	54.6 g

Nutrient	Per 100g
Calcium	230 mg
Chloride	210 mg
Copper	0 mg
Fluoride	0 ug
Iodine	24.0 ug
Iron	0 mg
Magnesium	25.0 mg
Manganese	0 mg
Phosphorus	210 mg
Potassium	310 mg
Selenium	3.0 ug
Sodium	78.0 mg
Sulphur	68.0 mg
Zinc	0.85 mg
Retinol	0 ug
Vitamin A retinol equivalents	6.0 ug
Biotin	10.0 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	26.0 ug
Cryptoxanthin	16.0 ug
Beta-carotene equivalents	34.0 ug
Thiamin	0.11 mg
Riboflavin	0.60 mg
Niacin	0.50 mg
Niacin derived from tryptophan	1.2 mg
Niacin derived equivalents	1.7 mg
Pantothenic acid	0.75 mg
Pyridoxine	0.02 mg
Cobalamin	0 ug
Folate, natural	7.0 ug
Folic acid	0 ug
Total folates	7.0 ug
Dietary folate equivalents	7.0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	9.1 mg
Vitamin E	9.1 mg

Nutrient	Per 100g
C4	0.11 g
C6	0.13 g
C8	0.11 g
C10	0.25 g
C12	0.72 g
C14	1.0 g
C15	0.09 g
C16	10.3 g
C17	0.09 g
C18	8.2 g
C20	0.29 g
C22	0.04 g
C24	0.03 g
Total saturated fatty acids	21.4 g
C14:1	0.08 g
C16:1	0.17 g
C17:1	0.03 g
C18:1	9.6 g
C20:1	0.03 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	9.9 g
C18:2w6	1.0 g
C18:3w3	0.07 g
C18:3w6	0 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	1.1 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	178 mg

Nutrient	Per 100g
Tryptophan	73.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002946. All values per 100g of edible portion.