How many calories are in cocoa powder?

Cocoa powder contains approximately 319 calories (1,335 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in cocoa powder?

There are 22.1g of protein per 100g of cocoa powder.

Cocoa powder contains 1.5g of total sugars per 100g, making it low in sugar.

Cocoa powder has 15.2g of total fat per 100g.

Yes - Cocoa powder is a high-fibre food with 27.7g of dietary fibre per 100g.

Powder produced from the liquor extracted from cocoa beans. Typically used to flavour beverages and in baking.

Energy with dietary fibre

1,335kJ

Protein

22.1g

Fat, total

15.2g

Total dietary fibre

27.7g

Total sugars

1.5g

Sodium

81.0mg

Per 100g of edible portion

How many calories are in cocoa powder?: Cocoa powder contains approximately 319 calories (1,335 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in cocoa powder?: There are 22.1g of protein per 100g of cocoa powder.
How much sugar is in cocoa powder?: Cocoa powder contains 1.5g of total sugars per 100g, making it low in sugar.
How much fat is in cocoa powder?: Cocoa powder has 15.2g of total fat per 100g.
Is cocoa powder high in fibre?: Yes - Cocoa powder is a high-fibre food with 27.7g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	1,335 kJ
Energy, without dietary fibre	1,113 kJ

Nutrient	Per 100g
Moisture	4.1 g
Protein	22.1 g
Nitrogen	4.3 g
Fat, total	15.2 g
Total dietary fibre	27.7 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	10.5 g
Available carbohydrate, with sugar alcohols	10.5 g

Nutrient	Per 100g
Aluminium	7,000 ug
Arsenic	4.5 ug
Cadmium	30.0 ug
Calcium	170 mg
Chromium	2.5 ug
Chloride	180 mg
Copper	3.7 mg
Fluoride	85.0 ug
Iodine	4.0 ug
Iron	30.0 mg
Lead	8.6 ug
Magnesium	590 mg
Manganese	4.8 mg
Molybdenum	39.0 ug
Phosphorus	750 mg
Potassium	4,400 mg
Selenium	10.0 ug
Sodium	81.0 mg
Sulphur	250 mg
Zinc	7.5 mg
Retinol	0 ug
Vitamin A retinol equivalents	5.0 ug
Biotin	26.0 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	29.0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	29.0 ug
Thiamin	0 mg
Riboflavin	0.10 mg
Niacin	1.7 mg
Niacin derived from tryptophan	4.8 mg
Niacin derived equivalents	6.5 mg
Pantothenic acid	0.53 mg
Pyridoxine	0.30 mg
Cobalamin	0 ug
Folate, natural	62.0 ug
Folic acid	0 ug
Total folates	62.0 ug
Dietary folate equivalents	62.0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.10 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	3.7 mg
Vitamin E	0.47 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0 g
C15	0 g
C16	3.6 g
C17	0.03 g
C18	5.3 g
C20	0.17 g
C22	0.03 g
C24	0.01 g
Total saturated fatty acids	9.2 g
C14:1	0 g
C15:1	0 g
C16:1	0.03 g
C17:1	0 g
C18:1	4.7 g
C20:1	0 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	4.7 g
C18:2w6	0.45 g
C18:3w3	0.04 g
C18:3w6	0 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.49 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	280 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002980. All values per 100g of edible portion.