How many calories are in duck?

Duck, lean flesh, skin & fat, raw contains approximately 379 calories (1,585 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in duck?

There are 13g of protein per 100g of duck, lean flesh, skin & fat, raw.

Duck, lean flesh, skin & fat, raw contains 0g of total sugars per 100g, making it low in sugar.

Duck, lean flesh, skin & fat, raw has 36.9g of total fat per 100g.

Uncooked flesh, skin and fat from all portions of the duck.

Energy with dietary fibre

1,585kJ

Protein

13.0g

Fat, total

36.9g

Total dietary fibre

Total sugars

Sodium

58.0mg

Per 100g of edible portion

How many calories are in duck?: Duck, lean flesh, skin & fat, raw contains approximately 379 calories (1,585 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in duck?: There are 13g of protein per 100g of duck, lean flesh, skin & fat, raw.
How much sugar is in duck?: Duck, lean flesh, skin & fat, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in duck?: Duck, lean flesh, skin & fat, raw has 36.9g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	1,585 kJ
Energy, without dietary fibre	1,585 kJ

Nutrient	Per 100g
Moisture	47.8 g
Protein	13.0 g
Nitrogen	2.1 g
Fat, total	36.9 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Nutrient	Per 100g
Calcium	5.0 mg
Chloride	78.0 mg
Copper	0.13 mg
Fluoride	792 ug
Iodine	0.20 ug
Iron	1.0 mg
Magnesium	10.0 mg
Manganese	0 mg
Phosphorus	94.0 mg
Potassium	153 mg
Selenium	15.1 ug
Sodium	58.0 mg
Sulphur	104 mg
Zinc	1.1 mg
Retinol	60.0 ug
Vitamin A retinol equivalents	60.0 ug
Biotin	2.0 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.16 mg
Riboflavin	0.11 mg
Niacin	2.5 mg
Niacin derived from tryptophan	2.8 mg
Niacin derived equivalents	5.3 mg
Pantothenic acid	0.79 mg
Pyridoxine	0.05 mg
Cobalamin	0.50 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	0 mg
Cholecalciferol	0.57 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0.77 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	4.4 ug
Alpha tocopherol	0.30 mg
Vitamin E	0.26 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0.28 g
C15	0 g
C16	8.0 g
C17	0.10 g
C18	2.8 g
C20	0.03 g
C22	0 g
C24	0 g
Total saturated fatty acids	11.3 g
C14:1	0 g
C16:1	1.1 g
C18:1	17.8 g
C20:1	0.14 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	19.1 g
C18:2w6	4.1 g
C18:3w3	0.24 g
C20:2w6	0 mg
C20:3w3	4.3 mg
C20:4w6	131 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:6w3	2.2 mg
Total polyunsaturated fatty acids	4.5 g
Total long chain omega 3 fatty acids	2.2 mg
Total trans fatty acids	209 mg

Nutrient	Per 100g
Tryptophan	164 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003634. All values per 100g of edible portion.