How many calories are in duck?

Duck, skin & fat, baked, no added fat contains approximately 482 calories (2,016 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in duck?

There are 13.4g of protein per 100g of duck, skin & fat, baked, no added fat.

Duck, skin & fat, baked, no added fat contains 0g of total sugars per 100g, making it low in sugar.

Duck, skin & fat, baked, no added fat has 48.3g of total fat per 100g.

Skin and fat from all portions of the duck. Baked with no added fat.

Energy with dietary fibre

2,016kJ

Protein

13.4g

Fat, total

48.3g

Total dietary fibre

Total sugars

Sodium

60.0mg

Per 100g of edible portion

How many calories are in duck?: Duck, skin & fat, baked, no added fat contains approximately 482 calories (2,016 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in duck?: There are 13.4g of protein per 100g of duck, skin & fat, baked, no added fat.
How much sugar is in duck?: Duck, skin & fat, baked, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in duck?: Duck, skin & fat, baked, no added fat has 48.3g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	2,016 kJ
Energy, without dietary fibre	2,016 kJ

Nutrient	Per 100g
Moisture	35.9 g
Protein	13.4 g
Nitrogen	2.1 g
Fat, total	48.3 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Nutrient	Per 100g
Calcium	3.0 mg
Chloride	90.0 mg
Copper	0.14 mg
Fluoride	900 ug
Iodine	2.1 ug
Iron	1.3 mg
Magnesium	15.0 mg
Manganese	0 mg
Phosphorus	220 mg
Potassium	130 mg
Selenium	20.0 ug
Sodium	60.0 mg
Sulphur	130 mg
Zinc	1.3 mg
Retinol	89.0 ug
Vitamin A retinol equivalents	89.0 ug
Biotin	2.6 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.08 mg
Riboflavin	0.13 mg
Niacin	2.7 mg
Niacin derived from tryptophan	2.9 mg
Niacin derived equivalents	5.6 mg
Pantothenic acid	0.74 mg
Pyridoxine	0.02 mg
Cobalamin	1.3 ug
Folate, natural	20.0 ug
Folic acid	0 ug
Total folates	20.0 ug
Dietary folate equivalents	20.0 ug
Vitamin C	0 mg
Cholecalciferol	0.83 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0.97 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	5.7 ug
Alpha tocopherol	0.40 mg
Vitamin E	0.41 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0.36 g
C15	0 g
C16	10.5 g
C17	0.14 g
C18	3.7 g
C20	0.04 g
C22	0 g
C24	0 g
Total saturated fatty acids	14.8 g
C14:1	0 g
C16:1	1.5 g
C18:1	23.4 g
C20:1	0.18 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	25.1 g
C18:2w6	5.3 g
C18:3w3	0.32 g
C20:2w6	0 mg
C20:3w3	0 mg
C20:4w6	137 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	5.8 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	274 mg

Nutrient	Per 100g
Tryptophan	170 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003641. All values per 100g of edible portion.