How many calories are in duck?

Duck, skin & fat, raw contains approximately 562 calories (2,352 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in duck?

There are 9.5g of protein per 100g of duck, skin & fat, raw.

Duck, skin & fat, raw contains 0g of total sugars per 100g, making it low in sugar.

Duck, skin & fat, raw has 59.2g of total fat per 100g.

Uncooked skin and fat from all portions of the duck.

Energy with dietary fibre

2,352kJ

Protein

9.5g

Fat, total

59.2g

Total dietary fibre

Total sugars

Sodium

34.0mg

Per 100g of edible portion

How many calories are in duck?: Duck, skin & fat, raw contains approximately 562 calories (2,352 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in duck?: There are 9.5g of protein per 100g of duck, skin & fat, raw.
How much sugar is in duck?: Duck, skin & fat, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in duck?: Duck, skin & fat, raw has 59.2g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	2,352 kJ
Energy, without dietary fibre	2,352 kJ

Nutrient	Per 100g
Moisture	28.5 g
Protein	9.5 g
Nitrogen	1.5 g
Fat, total	59.2 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Nutrient	Per 100g
Calcium	3.0 mg
Chloride	90.0 mg
Copper	0.04 mg
Fluoride	1,000 ug
Iodine	0.30 ug
Iron	0.45 mg
Magnesium	4.0 mg
Manganese	0 mg
Phosphorus	41.0 mg
Potassium	70.0 mg
Selenium	8.0 ug
Sodium	34.0 mg
Sulphur	51.0 mg
Zinc	0.45 mg
Retinol	89.0 ug
Vitamin A retinol equivalents	89.0 ug
Biotin	1.4 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.04 mg
Riboflavin	0.05 mg
Niacin	1.1 mg
Niacin derived from tryptophan	2.0 mg
Niacin derived equivalents	3.1 mg
Pantothenic acid	0.35 mg
Pyridoxine	0.01 mg
Cobalamin	0.40 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	0 mg
Cholecalciferol	0.90 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	1.2 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	6.9 ug
Alpha tocopherol	0.10 mg
Vitamin E	0.13 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0.45 g
C15	0 g
C16	12.9 g
C17	0.17 g
C18	4.5 g
C20	0.06 g
C22	0 g
C24	0 g
Total saturated fatty acids	18.1 g
C14:1	0 g
C16:1	1.9 g
C18:1	28.7 g
C20:1	0.22 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	30.8 g
C18:2w6	6.5 g
C18:3w3	0.39 g
C20:2w6	0 mg
C20:3w3	0 mg
C20:4w6	168 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	7.1 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	336 mg

Nutrient	Per 100g
Tryptophan	120 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003642. All values per 100g of edible portion.