How many calories are in fish?

Fish, white flesh, crumbed, packaged frozen, baked, no added fat contains approximately 223 calories (932 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in fish?

There are 13.6g of protein per 100g of fish, white flesh, crumbed, packaged frozen, baked, no added fat.

How much sugar is in fish?

Fish, white flesh, crumbed, packaged frozen, baked, no added fat contains 0.8g of total sugars per 100g, making it low in sugar.

How much fat is in fish?

Fish, white flesh, crumbed, packaged frozen, baked, no added fat has 10g of total fat per 100g.

Is fish high in fibre?

Fish, white flesh, crumbed, packaged frozen, baked, no added fat contains 1.5g of dietary fibre per 100g.

Fish, white flesh, crumbed, packaged frozen, baked, no added fat

Fillets of an undefined white fleshed fish, purchased commercially crumbed and frozen. Baked at home with no added fat.

Fish and seafood products and dishesSource: Analysed

Energy with dietary fibre

932kJ

Protein

13.6g

Fat, total

10.0g

Total dietary fibre

1.5g

Total sugars

0.80g

Sodium

310mg

Per 100g of edible portion

Quick FAQ

How many calories are in fish?: Fish, white flesh, crumbed, packaged frozen, baked, no added fat contains approximately 223 calories (932 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in fish?: There are 13.6g of protein per 100g of fish, white flesh, crumbed, packaged frozen, baked, no added fat.
How much sugar is in fish?: Fish, white flesh, crumbed, packaged frozen, baked, no added fat contains 0.8g of total sugars per 100g, making it low in sugar.
How much fat is in fish?: Fish, white flesh, crumbed, packaged frozen, baked, no added fat has 10g of total fat per 100g.
Is fish high in fibre?: Fish, white flesh, crumbed, packaged frozen, baked, no added fat contains 1.5g of dietary fibre per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	932 kJ
Energy, without dietary fibre	920 kJ

Proximates

Nutrient	Per 100g
Moisture	54.8 g
Protein	13.6 g
Nitrogen	2.2 g
Fat, total	10.0 g
Total dietary fibre	1.5 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	18.8 g
Available carbohydrate, with sugar alcohols	18.8 g

Carbohydrates

Nutrient	Per 100g
Fructose	0 g
Glucose	0 g
Sucrose	0 g
Maltose	0.80 g
Lactose	0 g
Total sugars	0.80 g
Added sugars	0 g
Free sugars	0 g
Starch	18.0 g

Minerals

Nutrient	Per 100g
Aluminium	55.0 ug
Antimony	0 ug
Arsenic	64.0 ug
Cadmium	1.0 ug
Calcium	19.0 mg
Chromium	5.3 ug
Chloride	503 mg
Copper	0.05 mg
Iodine	10.0 ug
Iron	0.53 mg
Lead	0 ug
Magnesium	26.0 mg
Manganese	0.35 mg
Molybdenum	5.0 ug
Nickel	7.0 ug
Phosphorus	182 mg
Potassium	238 mg
Selenium	43.5 ug
Sodium	310 mg
Zinc	0.51 mg
Retinol	15.0 ug
Vitamin A retinol equivalents	15.0 ug

Vitamins

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.11 mg
Riboflavin	0.08 mg
Niacin	1.4 mg
Niacin derived from tryptophan	2.4 mg
Niacin derived equivalents	3.8 mg
Pantothenic acid	0.23 mg
Pyridoxine	0.10 mg
Cobalamin	0.40 ug
Folate, natural	33.0 ug
Folic acid	0 ug
Total folates	33.0 ug
Dietary folate equivalents	33.0 ug
Vitamin C	0 mg
Cholecalciferol	0.35 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0.35 ug
Alpha tocopherol	1.1 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	2.2 mg
Vitamin E	1.3 mg

Fatty Acids

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0.01 g
C10	0 g
C12	0 g
C14	0.05 g
C15	0 g
C16	0.61 g
C17	0.01 g
C18	0.24 g
C20	0.05 g
C22	0.03 g
C24	0.01 g
Total saturated fatty acids	1.0 g
C14:1	0 g
C16:1	0.07 g
C17:1	0 g
C18:1	5.5 g
C20:1	0.11 g
C22:1	0 g
C24:1	0.02 g
Total monounsaturated fatty acids	5.7 g
C18:2w6	1.7 g
C18:3w3	0.56 g
C18:3w6	0 mg
C20:2w6	9.5 mg
C20:3w3	0 mg
C20:3w6	4.8 mg
C20:4w6	14.3 mg
C20:5w3	42.9 mg
C22:5w3	14.3 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	157 mg
Total polyunsaturated fatty acids	2.5 g
Total long chain omega 3 fatty acids	214 mg
Total trans fatty acids	114 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	140 mg

Other

Nutrient	Per 100g
Ash	1.5 g
Caffeine	0 mg
Cholesterol	23.0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003954. All values per 100g of edible portion.