How many calories are in goji berry?

Goji berry, dried contains approximately 297 calories (1,244 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in goji berry?

There are 11.9g of protein per 100g of goji berry, dried.

Goji berry, dried contains 47.7g of total sugars per 100g, making it relatively high in sugar.

Goji berry, dried has 3.7g of total fat per 100g.

Yes - Goji berry, dried is a high-fibre food with 11.2g of dietary fibre per 100g.

Small oblong berries that range from dark pink to red in colour. Dried before packaging without the addition of sugar or oil.

Energy with dietary fibre

1,244kJ

Protein

11.9g

Fat, total

3.7g

Total dietary fibre

11.2g

Total sugars

47.7g

Sodium

450mg

Per 100g of edible portion

How many calories are in goji berry?: Goji berry, dried contains approximately 297 calories (1,244 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in goji berry?: There are 11.9g of protein per 100g of goji berry, dried.
How much sugar is in goji berry?: Goji berry, dried contains 47.7g of total sugars per 100g, making it relatively high in sugar.
How much fat is in goji berry?: Goji berry, dried has 3.7g of total fat per 100g.
Is goji berry high in fibre?: Yes - Goji berry, dried is a high-fibre food with 11.2g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	1,244 kJ
Energy, without dietary fibre	1,154 kJ

Nutrient	Per 100g
Moisture	15.2 g
Protein	11.9 g
Nitrogen	1.9 g
Fat, total	3.7 g
Total dietary fibre	11.2 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	49.1 g
Available carbohydrate, with sugar alcohols	49.1 g

Nutrient	Per 100g
Aluminium	1,200 ug
Arsenic	2.1 ug
Calcium	53.0 mg
Copper	0.67 mg
Iodine	2.6 ug
Iron	3.7 mg
Lead	3.5 ug
Magnesium	84.0 mg
Manganese	0.68 mg
Molybdenum	14.0 ug
Phosphorus	200 mg
Potassium	1,400 mg
Selenium	1.9 ug
Sodium	450 mg
Zinc	0.81 mg
Retinol	0 ug
Vitamin A retinol equivalents	63.0 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	330 ug
Cryptoxanthin	100 ug
Beta-carotene equivalents	380 ug
Lutein	19.0 ug
Lycopene	0 ug
Thiamin	0 mg
Riboflavin	0.07 mg
Niacin	3.9 mg
Niacin derived from tryptophan	1.4 mg
Niacin derived equivalents	5.3 mg
Pantothenic acid	0.63 mg
Pyridoxine	0 mg
Cobalamin	0 ug
Folate, natural	66.0 ug
Folic acid	0 ug
Total folates	66.0 ug
Dietary folate equivalents	66.0 ug
Vitamin C	6.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	2.4 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0.50 mg
Vitamin E	2.5 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0.01 g
C15	0 g
C16	0.46 g
C17	0 g
C18	0.08 g
C20	0.01 g
C22	0.04 g
C24	0.03 g
Total saturated fatty acids	0.64 g
C14:1	0 g
C16:1	0.01 g
C17:1	0 g
C18:1	0.55 g
C20:1	0 g
C22:1	0 g
C22:1w11	0 mg
C24:1	0 g
Total monounsaturated fatty acids	0.56 g
C18:2w6	1.6 g
C18:3w3	0.14 g
C18:3w6	47.4 mg
C18:4w3	0 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	1.7 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	5.9 mg

Nutrient	Per 100g
Tryptophan	85.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004244. All values per 100g of edible portion.