How many calories are in kangaroo?

Kangaroo, steak, as purchased, fried, no added fat contains approximately 157 calories (655 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in kangaroo?

There are 34.6g of protein per 100g of kangaroo, steak, as purchased, fried, no added fat.

How much sugar is in kangaroo?

Kangaroo, steak, as purchased, fried, no added fat contains 0.6g of total sugars per 100g, making it low in sugar.

How much fat is in kangaroo?

Kangaroo, steak, as purchased, fried, no added fat has 1.5g of total fat per 100g.

Kangaroo, steak, as purchased, fried, no added fat

Cooked flesh from the rump and loin portions of the kangaroo. Fried with no added fat.

Meat, poultry and game products and dishes #24 in ProteinSource: Recipe

Energy with dietary fibre

655kJ

Protein

34.6g

Fat, total

1.5g

Total dietary fibre

Total sugars

0.60g

Sodium

52.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in kangaroo?: Kangaroo, steak, as purchased, fried, no added fat contains approximately 157 calories (655 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in kangaroo?: There are 34.6g of protein per 100g of kangaroo, steak, as purchased, fried, no added fat.
How much sugar is in kangaroo?: Kangaroo, steak, as purchased, fried, no added fat contains 0.6g of total sugars per 100g, making it low in sugar.
How much fat is in kangaroo?: Kangaroo, steak, as purchased, fried, no added fat has 1.5g of total fat per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	655 kJ
Energy, without dietary fibre	655 kJ

Proximates

Nutrient	Per 100g
Moisture	62.7 g
Protein	34.6 g
Nitrogen	5.5 g
Fat, total	1.5 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0.60 g
Available carbohydrate, with sugar alcohols	0.60 g

Carbohydrates

Nutrient	Per 100g
Fructose	0 g
Glucose	0.60 g
Sucrose	0 g
Maltose	0 g
Lactose	0 g
Total sugars	0.60 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

Nutrient	Per 100g
Aluminium	0 ug
Arsenic	1.7 ug
Calcium	6.0 mg
Copper	0.25 mg
Iodine	0 ug
Iron	4.5 mg
Lead	0 ug
Magnesium	30.0 mg
Manganese	0.03 mg
Molybdenum	0 ug
Phosphorus	263 mg
Potassium	458 mg
Selenium	18.5 ug
Sodium	52.0 mg
Zinc	4.0 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug

Vitamins

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.14 mg
Riboflavin	0.32 mg
Niacin	4.9 mg
Niacin derived from tryptophan	6.8 mg
Niacin derived equivalents	12.9 mg
Pantothenic acid	1.3 mg
Pyridoxine	0.14 mg
Cobalamin	1.4 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0.07 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0.07 ug
Vitamin D3 equivalents	0.38 ug
Alpha tocopherol	0.40 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.37 mg

Fatty Acids

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0.01 g
C15	0.01 g
C16	0.22 g
C17	0.01 g
C18	0.19 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	0.46 g
C14:1	0 g
C16:1	0.01 g
C17:1	0 g
C18:1	0.27 g
C20:1	0 g
C22:1	0 g
C22:1w11	0 mg
C24:1	0 g
Total monounsaturated fatty acids	0.29 g
C18:2w6	0.28 g
C18:3w3	0.07 g
C18:3w6	1.4 mg
C18:4w3	0 mg
C20:2w6	2.8 mg
C20:3w3	1.4 mg
C20:3w6	19.7 mg
C20:4w6	114 mg
C20:5w3	32.4 mg
C22:5w3	40.9 mg
C22:4w6	8.5 mg
C22:2w6	0 mg
C22:6w3	9.9 mg
Total polyunsaturated fatty acids	0.58 g
Total long chain omega 3 fatty acids	83.1 mg
Total trans fatty acids	42.3 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	399 mg

Other

Nutrient	Per 100g
Ash	1.7 g
Caffeine	0 mg
Cholesterol	112 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009815. All values per 100g of edible portion.