Milk, cow, powder, regular fat, unfortified
Regular fat cows milk powder, prepared by removing water from regular fat milk by spray-drying. May also contain lecithin.
Energy with dietary fibre
2,048kJ
Protein
25.3g
Fat, total
25.2g
Total dietary fibre
0g
Total sugars
43.0g
Sodium
310mg
Per 100g of edible portion
Quick FAQ
- How many calories are in milk?
- Milk, cow, powder, regular fat, unfortified contains approximately 489 calories (2,048 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in milk?
- There are 25.3g of protein per 100g of milk, cow, powder, regular fat, unfortified.
- How much sugar is in milk?
- Milk, cow, powder, regular fat, unfortified contains 43g of total sugars per 100g, making it relatively high in sugar.
- How much fat is in milk?
- Milk, cow, powder, regular fat, unfortified has 25.2g of total fat per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 2,048 kJ |
| Energy, without dietary fibre | 2,048 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 2.7 g |
| Protein | 25.3 g |
| Nitrogen | 4.0 g |
| Fat, total | 25.2 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 43.0 g |
| Available carbohydrate, with sugar alcohols | 43.0 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 43.0 g |
| Total sugars | 43.0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 850 mg |
| Iodine | 120 ug |
| Iron | 0 mg |
| Magnesium | 80.0 mg |
| Phosphorus | 810 mg |
| Potassium | 1,300 mg |
| Selenium | 12.0 ug |
| Sodium | 310 mg |
| Zinc | 2.3 mg |
| Retinol | 350 ug |
| Vitamin A retinol equivalents | 370 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 120 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 120 ug |
| Thiamin | 0.20 mg |
| Riboflavin | 1.6 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 5.4 mg |
| Niacin derived equivalents | 5.4 mg |
| Pyridoxine | 0.19 mg |
| Cobalamin | 0.70 ug |
| Folate, natural | 117 ug |
| Folic acid | 0 ug |
| Total folates | 117 ug |
| Dietary folate equivalents | 117 ug |
| Vitamin C | 41.0 mg |
| Cholecalciferol | 0.10 ug |
| Ergocalciferol | 0.11 ug |
| 25-hydroxy cholecalciferol | 0.13 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.86 ug |
| Alpha tocopherol | 0.90 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.90 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0.48 g |
| C6 | 0.43 g |
| C8 | 0.28 g |
| C10 | 0.66 g |
| C12 | 0.95 g |
| C14 | 2.9 g |
| C15 | 0.33 g |
| C16 | 7.8 g |
| C17 | 0.19 g |
| C18 | 2.7 g |
| C20 | 0.05 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 16.8 g |
| C14:1 | 0.26 g |
| C16:1 | 0.50 g |
| C17:1 | 0 g |
| C18:1 | 4.8 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 5.6 g |
| C18:2w6 | 0.43 g |
| C18:3w3 | 0.17 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 23.8 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.62 g |
| Total long chain omega 3 fatty acids | 23.8 mg |
| Total trans fatty acids | 468 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 320 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 5.8 g |
| Caffeine | 0 mg |
| Cholesterol | 110 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005650. All values per 100g of edible portion.